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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Macaroni, cooked, enriched0.00g
Lettuce, red leaf, raw0.00g
Pears, raw0.00g
Pineapple, raw, all varieties0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
McDONALD'S, BIG MAC (without Big Mac Sauce)0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Peppers, sweet, red, raw0.00g
Frybread, made with lard (Navajo)0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.00g
Lettuce, green leaf, raw0.00g
Alfalfa seeds, sprouted, raw0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Orange juice, canned, unsweetened0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Rolls, hamburger or hotdog, plain0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Babyfood, cereal, oatmeal, dry0.00g
Nectarines, raw0.00g
McDONALD'S, Scrambled Eggs0.00g
Lettuce, cos or romaine, raw0.00g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00g
Babyfood, fruit, applesauce and apricots, junior0.00g
Salad dressing, italian dressing, commercial, regular, without salt0.00g
Brussels sprouts, raw0.00g
Mushrooms, white, stir-fried0.00g
McDONALD'S, Sausage McGRIDDLES0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Bread, white, commercially prepared (includes soft bread crumbs)0.00g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.00g
Beans, kidney, all types, mature seeds, canned0.00g
Fast foods, english muffin, with egg, cheese, and sausage0.00g
Potatoes, russet, flesh and skin, raw0.00g
Chokecherries, raw, pitted (Northern Plains Indians)0.00g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Potato puffs, frozen, oven-heated0.00g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.00g
Spices, cinnamon, ground0.00g
Fast foods, french toast sticks0.00g
Watermelon, raw0.00g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Asparagus, cooked, boiled, drained0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
McDONALD'S, McFLURRY with OREO cookies0.00g
Stew, dumpling with mutton (Navajo)0.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Dutch brand loaf, chicken, pork and beef0.00g
Peas, green, canned, no salt added, solids and liquids0.00g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.00g
Egg rolls, pork, refrigerated, heated0.00g
Sweet potato, cooked, baked in skin, without salt0.00g
Peas, green, canned, regular pack, solids and liquids0.00g
Salad dressing, french dressing, commercial, regular, without salt0.00g
Cattail, Narrow Leaf Shoots (Northern Plains Indians)0.00g
Acorn stew (Apache)0.00g
Elk, free range, ground, raw (Shoshone Bannock)0.00g
Fast foods, cheeseburger; double, regular patty; with condiments0.00g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.00g
Cookies, chocolate sandwich, with creme filling, regular0.00g
Vinegar, cider0.00g
McDONALD'S, BIG 'N TASTY0.00g
Candies, chocolate, dark, not further specified0.00g
Cabbage, raw0.00g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.00g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.00g
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