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Top 100 Foods lowest in Vitamin B-12

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Values shown for 100 gram serving size

Bananas, raw0.00mcg
Nopales, cooked, without salt0.00mcg
Peanuts, valencia, oil-roasted, with salt0.00mcg
Babyfood, fruit, applesauce and apricots, strained0.00mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.00mcg
Okra, raw0.00mcg
LOMA LINDA Low Fat Big Franks, canned, unprepared0.00mcg
Syrups, table blends, pancake0.00mcg
Arrowroot, raw0.00mcg
Cereals, ROMAN MEAL, plain, dry0.00mcg
Asparagus, frozen, cooked, boiled, drained, without salt0.00mcg
Soybeans, mature seeds, raw0.00mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mcg
Nuts, cashew nuts, oil roasted, with salt added0.00mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mcg
Sauce, ready-to-serve, pepper, TABASCO0.00mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.00mcg
Nuts, pine nuts, pinyon, dried0.00mcg
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0.00mcg
Cranberry-grape juice drink, bottled0.00mcg
Pepeao, dried0.00mcg
Toppings, pineapple0.00mcg
Lemonade, frozen concentrate, pink, prepared with water0.00mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0.00mcg
Spices, ginger, ground0.00mcg
Soup, black bean, canned, prepared with equal volume water0.00mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.00mcg
Snacks, granola bars, soft, uncoated, chocolate chip0.00mcg
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.00mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.00mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.00mcg
Pears, raw0.00mcg
Celeriac, raw0.00mcg
Horseradish-tree leafy tips, raw0.00mcg
Cereals, MALTEX, cooked with water, with salt0.00mcg
Melons, honeydew, raw0.00mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.00mcg
Kale, cooked, boiled, drained, without salt0.00mcg
Dock, cooked, boiled, drained, without salt0.00mcg
Soy sauce made from hydrolyzed vegetable protein0.00mcg
Mung beans, mature seeds, raw0.00mcg
Blueberries, frozen, sweetened0.00mcg
Frostings, chocolate, creamy, ready-to-eat0.00mcg
Rice, white, long-grain, parboiled, enriched, dry0.00mcg
Peanut butter, chunk style, with salt0.00mcg
Rice, brown, long-grain, cooked0.00mcg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal0.00mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.00mcg
Nuts, pine nuts, dried0.00mcg
Amaranth leaves, cooked, boiled, drained, with salt0.00mcg
Buckwheat groats, roasted, cooked0.00mcg
Babyfood, peas and brown rice0.00mcg
Beans, kidney, all types, mature seeds, raw0.00mcg
Whiskey sour mix, bottled0.00mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.00mcg
Parsnips, cooked, boiled, drained, without salt0.00mcg
Bagels, cinnamon-raisin0.00mcg
Lettuce, green leaf, raw0.00mcg
Cereals, CREAM OF RICE, cooked with water, with salt0.00mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0.00mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0.00mcg
Beans, great northern, mature seeds, canned0.00mcg
Pimento, canned0.00mcg
Oil, vegetable, walnut0.00mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00mcg
Salad dressing, honey mustard dressing, reduced calorie0.00mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0.00mcg
Taco shells, baked0.00mcg
Cornmeal, degermed, enriched, white0.00mcg
Babyfood, fruit supreme dessert0.00mcg
Coffee, instant, regular, prepared with water0.00mcg
Pears, canned, juice pack, solids and liquids0.00mcg
Nuts, cashew nuts, oil roasted, without salt added0.00mcg
Sweet potato, canned, syrup pack, solids and liquids0.00mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mcg
Cornmeal, degermed, unenriched, yellow0.00mcg
Bamboo shoots, raw0.00mcg
Spaghetti, dry, unenriched0.00mcg
Salad dressing, ranch dressing, reduced fat0.00mcg
Tomato juice, canned, with salt added0.00mcg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.00mcg
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0.00mcg
Babyfood, fruit and vegetable, apple and sweet potato0.00mcg
Persimmons, native, raw0.00mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.00mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0.00mcg
Kiwifruit, (chinese gooseberries), held in storage, raw0.00mcg
English muffins, whole-wheat0.00mcg
Agave, cooked (Southwest)0.00mcg
Peanuts, virginia, oil-roasted, with salt0.00mcg
Wheat flour, white, all-purpose, enriched, unbleached0.00mcg
Seeds, watermelon seed kernels, dried0.00mcg
Lemon juice, canned or bottled0.00mcg
Snacks, corn-based, extruded, onion-flavor0.00mcg
Chayote, fruit, raw0.00mcg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mcg
Vegetable oil, coconut0.00mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0.00mcg
Carbonated beverage, cream soda0.00mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mcg
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