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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Sour cream, imitation, cultured0.000g
Babyfood, pears, dices, toddler0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Mushrooms, white, stir-fried0.000g
Soup, beef broth or bouillon canned, ready-to-serve0.000g
Beef sausage, fresh, cooked0.000g
Gelatins, dry powder, unsweetened0.000g
Molasses0.000g
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.000g
Spices, parsley, dried0.000g
Babyfood, prunes, without vitamin c, strained0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Desserts, rennin, chocolate, dry mix0.000g
Snacks, granola bar, with coconut, chocolate coated0.000g
Figs, canned, heavy syrup pack, solids and liquids0.000g
Nuts, coconut cream, canned, sweetened0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Passion-fruit juice, yellow, raw0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Orange-flavor drink, breakfast type, powder0.000g
Sugars, powdered0.000g
Carbonated beverage, club soda0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Apricots, canned, juice pack, with skin, solids and liquids0.000g
Oil, peanut, salad or cooking0.000g
Syrups, corn, light0.000g
Fluid replacement, electrolyte solution (include PEDIALYTE)0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Apricots, dried, sulfured, stewed, without added sugar0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.000g
Macaroni and Cheese, canned entree0.000g
Dessert topping, pressurized0.000g
Mushrooms, portabella, grilled0.000g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.000g
Tamarinds, raw0.000g
Fish, tilefish, raw0.000g
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120.000g
Fish, pollock, Atlantic, raw0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Cabbage, raw0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0.000g
Candies, sugar-coated almonds0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.000g
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0.000g
Frozen novelties, ice type, pop0.000g
Veggie burgers or soyburgers, unprepared0.000g
Orange-flavor drink, breakfast type, powder, prepared with water0.000g
Mushrooms, Maitake, Raw0.000g
Mollusks, conch, baked or broiled0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Fish, sea bass, mixed species, raw0.000g
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