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Top 100 Foods lowest in 13:0

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Values shown for 100 gram serving size

Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Pie, pecan, commercially prepared0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Candies, 5TH AVENUE Candy Bar0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Nuts, pecans, dry roasted, with salt added0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Puddings, rice, ready-to-eat0.000g
Ice creams, chocolate, rich0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Macaroni, cooked, unenriched0.000g
Candies, NESTLE, OH HENRY! Bar0.000g
Frostings, coconut-nut, ready-to-eat0.000g
Mushrooms, enoki, raw0.000g
Spinach souffle0.000g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)0.000g
Macaroni, dry, unenriched0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Beans, baked, canned, with pork and tomato sauce0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar0.000g
Candies, NESTLE, BIT-O'-HONEY Candy Chews0.000g
Nuts, pistachio nuts, dry roasted, without salt added0.000g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.000g
Nuts, hazelnuts or filberts, blanched0.000g
Ice creams, vanilla, light0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Chocolate-flavored hazelnut spread0.000g
Mushrooms, Maitake, Raw0.000g
Candies, milk chocolate coated raisins0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Candies, REESE'S Peanut Butter Cups0.000g
Crackers, standard snack-type, sandwich, with peanut butter filling0.000g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.000g
Candies, MASTERFOODS USA, MILKY WAY Bar0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Candies, semisweet chocolate0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Tofu, extra firm, prepared with nigari0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Nuts, pistachio nuts, raw0.000g
Candies, milk chocolate coated coffee beans0.000g
Cornmeal, degermed, unenriched, white0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Spices, cinnamon, ground0.000g
Candies, milk chocolate0.000g
Cornmeal, degermed, enriched, yellow0.000g
BURGER KING, WHOPPER, with cheese0.000g
Frostings, glaze, prepared-from-recipe0.000g
Chocolate syrup, prepared with whole milk0.000g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.000g
Milk, whole, 3.25% milkfat0.000g
Candies, praline, prepared-from-recipe0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Macaroni and Cheese, canned entree0.000g
Nuts, pecans0.000g
Cereals, ready-to-eat, ALPEN0.000g
BURGER KING, Original Chicken Sandwich0.000g
BURGER KING, WHOPPER, no cheese0.000g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk0.000g
Nuts, almonds, blanched0.000g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)0.000g
Ice creams, vanilla, light, no sugar added0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Desserts, mousse, chocolate, prepared-from-recipe0.000g
Miso0.000g
Beans, navy, mature seeds, cooked, boiled, without salt0.000g
Candies, milk chocolate, with almonds0.000g
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Pie, pumpkin, commercially prepared0.000g
Lasagna, Vegetable, frozen, baked0.000g
Cereals ready-to-eat, GENERAL MILLS, HARMONY0.000g
Candies, KIT KAT Wafer Bar0.000g
Spaghetti, dry, unenriched0.000g
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