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Top 100 Foods lowest in 22:4

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Lasagna, Vegetable, frozen, baked0.000g
Babyfood, vegetables, peas, strained0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Soy flour, low-fat0.000g
Mushrooms, white, stir-fried0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Crackers, standard snack-type, regular0.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.000g
Mushrooms, Maitake, Raw0.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
Mushrooms, shiitake, stir-fried0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Caribou, rump meat, half dried (Alaska Native)0.000g
Peanut butter with omega-3, creamy0.000g
Mushrooms, white, microwaved0.000g
Cereals ready-to-eat, Ralston Enriched Bran flakes0.000g
Quinoa, uncooked0.000g
Fish, salmon, king (chinook), raw (Alaska Native)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Pie, pecan, commercially prepared0.000g
Edamame, frozen, prepared0.000g
Babyfood, fruit, peaches, strained0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Soup, wonton, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Babyfood, meat, beef, strained0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Pie, Dutch Apple, Commercially Prepared0.000g
Seeds, sunflower seed kernels, dried0.000g
Margarine, regular, tub, composite, 80% fat, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.000g
Mushroom, oyster, raw0.000g
Cornmeal, degermed, enriched, white0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Babyfood, meat, beef, junior0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Mushrooms, white, raw0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Tennis Bread, plain (Apache)0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Babyfood, meat, veal, strained0.000g
Mushrooms, portabella, grilled0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Babyfood, fruit, peaches, junior0.000g
Margarine-like spread, (approximately 37% fat), unspecified oils0.000g
Beef Pot Pie, frozen entree, prepared0.000g
Babyfood, meat, lamb, strained0.000g
Babyfood, vegetables, squash, junior0.000g
Margarine, regular, stick, composite, 80% fat, with salt0.000g
Egg, whole, cooked, omelet0.000g
Babyfood, vegetables, green beans, strained0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)0.000g
Cereals ready-to-eat, granola, homemade0.000g
Babyfood, vegetables, squash, strained0.000g
Pie, pumpkin, commercially prepared0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Fish, salmon, coho (silver), raw (Alaska Native)0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
USDA Commodity, beef, canned0.000g
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