Complete Nutrition for 0.5 cup (126g)
Alcohol, ethyl 0.0 gAsh 3.73 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 13.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 8.7 mgCopper, Cu 0.301 mgCryptoxanthin, beta 0 mcgEnergy 91 kcalEnergy 382 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 1.208 gFatty acids, total saturated 1.208 gFatty acids, total trans 0.016 gFiber, total dietary 0.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 3.12 mgLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 16 mgManganese, Mn 0.208 mgNiacin 1.953 mgPantothenic acid 0.291 mgPhosphorus, P 328 mgPotassium, K 278 mgProtein 3.99 gRetinol 21 mcgRiboflavin 0.208 mgSelenium, Se 7.9 mcgSodium, Na 881 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.158 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.60 gVitamin A, IU 73 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 11.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 5.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 102.68 gZinc, Zn 0.47 mg10:0 0.001 g12:0 0.004 g14:0 0.013 g15:0 0.000 g16:0 0.970 g16:1 undifferentiated 0.000 g17:0 0.005 g18:0 0.174 g18:1 undifferentiated 0.000 g18:2 undifferentiated 1.131 g18:3 undifferentiated 0.029 g18:4 0.003 g20:0 0.037 g20:1 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.013 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g