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Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

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Nutrition information for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  592

Calories from Fat  44
 
% Daily Value*

Total Fat  4.84 g

7%
Saturated Fat  0.680 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2242 mg

93%

Potassium   352 mg

10%

Total Carbohydrate   124.83 g

42%
Dietary Fiber   10.7 g
43%
Sugars
 

Protein   14.30 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   508 mg

51%

Iron   8.42 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 0.993 gArginine 0.697 gAsh 8.47 gAspartic acid 0.944 gCalcium, Ca 508 mgCarbohydrate, by difference 124.83 gCholesterol 0 mgCopper, Cu 0.236 mgCystine 0.264 gEnergy 592 kcalEnergy 2475 kjFatty acids, total monounsaturated 1.277 gFatty acids, total polyunsaturated 2.205 gFatty acids, total saturated 0.680 gFiber, total dietary 10.7 gFolate, DFE 683 mcg_DFEFolate, food 112 mcgFolate, total 449 mcgFolic acid 337 mcgGlutamic acid 2.951 gGlycine 0.578 gHistidine 0.423 gIron, Fe 8.42 mgIsoleucine 0.510 gLeucine 1.654 gLysine 0.391 gMagnesium, Mg 92 mgMethionine 0.294 gNiacin 8.843 mgPantothenic acid 0.651 mgPhenylalanine 0.704 gPhosphorus, P 1107 mgPotassium, K 352 mgProline 1.300 gProtein 14.30 gRetinol 0 mcgRiboflavin 0.736 mgSerine 0.683 gSodium, Na 2242 mgThiamin 1.212 mgThreonine 0.518 gTotal lipid (fat) 4.84 gTryptophan 0.110 gTyrosine 0.564 gValine 0.706 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.654 mgVitamin C, total ascorbic acid 0.0 mgWater 17.56 gZinc, Zn 2.36 mg16:0 0.580 g16:1 undifferentiated 0.003 g18:0 0.076 g18:1 undifferentiated 1.272 g18:2 undifferentiated 2.139 g18:3 undifferentiated 0.066 g

Nutrition information for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  26
 
% Daily Value*

Total Fat  2.85 g

4%
Saturated Fat  0.400 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1319 mg

55%

Potassium   207 mg

6%

Total Carbohydrate   73.43 g

24%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   8.41 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   299 mg

30%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 100 grams

Complete Nutrition for 100 grams

Alanine 0.584 gArginine 0.410 gAsh 4.98 gAspartic acid 0.555 gCalcium, Ca 299 mgCarbohydrate, by difference 73.43 gCholesterol 0 mgCopper, Cu 0.139 mgCystine 0.155 gEnergy 348 kcalEnergy 1456 kjFatty acids, total monounsaturated 0.751 gFatty acids, total polyunsaturated 1.297 gFatty acids, total saturated 0.400 gFiber, total dietary 6.3 gFolate, DFE 402 mcg_DFEFolate, food 66 mcgFolate, total 264 mcgFolic acid 198 mcgGlutamic acid 1.736 gGlycine 0.340 gHistidine 0.249 gIron, Fe 4.95 mgIsoleucine 0.300 gLeucine 0.973 gLysine 0.230 gMagnesium, Mg 54 mgMethionine 0.173 gNiacin 5.202 mgPantothenic acid 0.383 mgPhenylalanine 0.414 gPhosphorus, P 651 mgPotassium, K 207 mgProline 0.765 gProtein 8.41 gRetinol 0 mcgRiboflavin 0.433 mgSerine 0.402 gSodium, Na 1319 mgThiamin 0.713 mgThreonine 0.305 gTotal lipid (fat) 2.85 gTryptophan 0.065 gTyrosine 0.332 gValine 0.415 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 0.0 mgWater 10.33 gZinc, Zn 1.39 mg16:0 0.341 g16:1 undifferentiated 0.002 g18:0 0.045 g18:1 undifferentiated 0.748 g18:2 undifferentiated 1.258 g18:3 undifferentiated 0.039 g
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