Complete Nutrition for 1 slice (106g)
Alanine 0.437 gAlcohol, ethyl 0.0 gArginine 0.523 gAsh 2.55 gAspartic acid 0.836 gBetaine 30.1 mgCaffeine 0 mgCalcium, Ca 170 mgCarbohydrate, by difference 32.22 gCarotene, alpha 0 mcgCarotene, beta 101 mcgCholesterol 30 mgCholine, total 26.3 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 301 kcalEnergy 1258 kjFatty acids, total monounsaturated 3.988 gFatty acids, total polyunsaturated 2.759 gFatty acids, total saturated 5.276 gFiber, total dietary 1.9 gFolate, DFE 152 mcg_DFEFolate, food 49 mcgFolate, total 109 mcgFolic acid 60 mcgFructose 0.76 gGalactose 0.12 gGlucose (dextrose) 0.66 gGlutamic acid 3.618 gGlycine 0.419 gHistidine 0.340 gHydroxyproline 0.011 gIron, Fe 2.31 mgIsoleucine 0.517 gLactose 0.39 gLeucine 1.048 gLutein + zeaxanthin 24 mcgLycopene 2084 mcgLysine 0.741 gMagnesium, Mg 26 mgMaltose 1.27 gManganese, Mn 0.354 mgMethionine 0.270 gNiacin 3.908 mgPantothenic acid 0.497 mgPhenylalanine 0.642 gPhosphorus, P 216 mgPotassium, K 181 mgProline 1.322 gProtein 13.18 gRetinol 59 mcgRiboflavin 0.290 mgSelenium, Se 30.8 mcgSerine 0.711 gSodium, Na 654 mgStarch 25.58 gSucrose 0.01 gSugars, total 3.20 gTheobromine 0 mgThiamin 0.325 mgThreonine 0.389 gTocopherol, beta 0.06 mgTocopherol, delta 0.69 mgTocopherol, gamma 2.22 mgTotal lipid (fat) 13.24 gTryptophan 0.120 gTyrosine 0.440 gValine 0.646 gVitamin A, IU 367 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.2 mcgWater 44.81 gZinc, Zn 1.53 mg10:0 0.134 g12:0 0.154 g14:0 0.584 g14:1 0.049 g15:0 0.059 g15:1 0.000 g16:0 2.673 g16:1 undifferentiated 0.187 g17:0 0.053 g17:1 0.010 g18:0 1.244 g18:1 undifferentiated 3.675 g18:2 undifferentiated 2.215 g18:3 n-3 c,c,c 0.188 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.281 g18:4 0.038 g20:0 0.023 g20:1 0.047 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.022 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.233 g6:0 0.045 g8:0 0.058 g