Complete Nutrition for 1 cup (260g)
Ash 0.57 gCalcium, Ca 16 mgCarbohydrate, by difference 59.51 gCholesterol 0 mgCopper, Cu 0.174 mgEnergy 229 kcalEnergy 957 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.026 gFiber, total dietary 2.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 13 mgManganese, Mn 0.369 mgNiacin 0.957 mgPantothenic acid 0.153 mgPhosphorus, P 29 mgPotassium, K 224 mgProtein 1.01 gRetinol 0 mcgRiboflavin 0.049 mgSodium, Na 16 mgThiamin 0.047 mgTotal lipid (fat) 0.18 gVitamin A, IU 523 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 4.9 mgWater 198.72 gZinc, Zn 0.21 mg16:0 0.018 g18:0 0.008 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.010 g