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KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals

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Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (1 NLEA serving) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (43g)

Amount Per Serving

 

Calories  161

Calories from Fat  19
 
% Daily Value*

Total Fat  2.11 g

3%
Saturated Fat  0.430 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   108 mg

4%

Potassium   310 mg

9%

Total Carbohydrate   33.54 g

11%
Dietary Fiber   4.9 g
20%
Sugars   12.04 g
 

Protein   4.60 g

9%

Vitamin A   547 IU

11%

Vitamin C   30.1 mg

50%

Calcium   100 mg

10%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals 1 packet (1 NLEA serving) (43g)

Complete Nutrition for 1 packet (1 NLEA serving) (43g)

Ash 0.47 gCalcium, Ca 100 mgCarbohydrate, by difference 33.54 gCarotene, beta 329 mcgCholesterol 0 mgEnergy 161 kcalFatty acids, total monounsaturated 0.731 gFatty acids, total polyunsaturated 0.946 gFatty acids, total saturated 0.430 gFatty acids, total trans 0.000 gFiber, total dietary 4.9 gFolate, total 400 mcgIron, Fe 1.81 mgPotassium, K 310 mgProtein 4.60 gSodium, Na 108 mgSugars, total 12.04 gTotal lipid (fat) 2.11 gVitamin A, IU 547 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 6.02 mcgVitamin B-6 2.021 mgVitamin C, total ascorbic acid 30.1 mgVitamin E (alpha-tocopherol) 20.17 mgWater 2.28 gZinc, Zn 1.50 mg

Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  374

Calories from Fat  44
 
% Daily Value*

Total Fat  4.90 g

8%
Saturated Fat  1.000 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   251 mg

10%

Potassium   721 mg

21%

Total Carbohydrate   78.00 g

26%
Dietary Fiber   11.4 g
46%
Sugars   28.00 g
 

Protein   10.70 g

21%

Vitamin A   1273 IU

25%

Vitamin C   70.0 mg

117%

Calcium   233 mg

23%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.10 gCalcium, Ca 233 mgCarbohydrate, by difference 78.00 gCarotene, beta 764 mcgCholesterol 0 mgEnergy 374 kcalFatty acids, total monounsaturated 1.700 gFatty acids, total polyunsaturated 2.200 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 11.4 gFolate, total 930 mcgIron, Fe 4.20 mgPotassium, K 721 mgProtein 10.70 gSodium, Na 251 mgSugars, total 28.00 gTotal lipid (fat) 4.90 gVitamin A, IU 1273 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 14.00 mcgVitamin B-6 4.700 mgVitamin C, total ascorbic acid 70.0 mgVitamin E (alpha-tocopherol) 46.90 mgWater 5.30 gZinc, Zn 3.50 mg
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