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KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

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Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (26g)

Amount Per Serving

 

Calories  50

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.156 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   124 mg

5%

Potassium   273 mg

8%

Total Carbohydrate   20.02 g

7%
Dietary Fiber   13.0 g
52%
Sugars   0.10 g
 

Protein   2.94 g

6%

Vitamin A   532 IU

11%

Vitamin C   6.5 mg

11%

Calcium   108 mg

11%

Iron   4.68 mg

26%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 0.5 cup (1 NLEA serving) (26g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (26g)

Alcohol, ethyl 0.0 gAsh 1.35 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 20.02 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.156 mgCryptoxanthin, beta 0 mcgEnergy 209 kjEnergy 50 kcalFatty acids, total monounsaturated 0.182 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 0.156 gFatty acids, total trans 0.000 gFiber, total dietary 13.0 gFolate, DFE 178 mcg_DFEFolate, food 11 mcgFolate, total 109 mcgFolic acid 99 mcgIron, Fe 4.68 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 88 mgManganese, Mn 1.887 mgNiacin 5.200 mgPantothenic acid 0.414 mgPhosphorus, P 234 mgPotassium, K 273 mgProtein 2.94 gRetinol 160 mcgRiboflavin 0.442 mgSelenium, Se 2.4 mcgSodium, Na 124 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 0.91 gVitamin A, IU 532 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 6.24 mcgVitamin B-12, added 6.24 mcgVitamin B-6 2.080 mgVitamin C, total ascorbic acid 6.5 mgVitamin D 55 IUVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 0.78 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.135 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.539 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.600 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   475 mg

20%

Potassium   1050 mg

30%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   50.0 g
200%
Sugars   0.37 g
 

Protein   11.30 g

23%

Vitamin A   2045 IU

41%

Vitamin C   25.0 mg

42%

Calcium   415 mg

42%

Iron   18.00 mg

100%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.20 gCaffeine 0 mgCalcium, Ca 415 mgCarbohydrate, by difference 77.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 49.4 mgCopper, Cu 0.600 mgCryptoxanthin, beta 0 mcgEnergy 803 kjEnergy 192 kcalFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 2.200 gFatty acids, total saturated 0.600 gFatty acids, total trans 0.000 gFiber, total dietary 50.0 gFolate, DFE 685 mcg_DFEFolate, food 41 mcgFolate, total 420 mcgFolic acid 379 mcgIron, Fe 18.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 340 mgManganese, Mn 7.258 mgNiacin 20.000 mgPantothenic acid 1.591 mgPhosphorus, P 900 mgPotassium, K 1050 mgProtein 11.30 gRetinol 614 mcgRiboflavin 1.700 mgSelenium, Se 9.4 mcgSodium, Na 475 mgSugars, total 0.37 gTheobromine 0 mgThiamin 1.500 mgTotal lipid (fat) 3.50 gVitamin A, IU 2045 IUVitamin A, RAE 614 mcg_RAEVitamin B-12 24.00 mcgVitamin B-12, added 24.00 mcgVitamin B-6 8.000 mgVitamin C, total ascorbic acid 25.0 mgVitamin D 210 IUVitamin E (alpha-tocopherol) 2.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 3.00 gZinc, Zn 6.00 mg10:0 0.000 g12:0 0.007 g14:0 0.006 g16:0 0.518 g16:1 undifferentiated 0.009 g18:0 0.032 g18:1 undifferentiated 0.691 g18:2 undifferentiated 2.073 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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