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KELLOGG, KELLOGG'S Complete Oat Bran Flakes

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Nutrition information for KELLOGG, KELLOGG'S Complete Oat Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  105

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.240 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   120 mg

3%

Total Carbohydrate   23.10 g

8%
Dietary Fiber   3.9 g
16%
Sugars   6.00 g
 

Protein   3.30 g

7%

Vitamin A   781 IU

16%

Vitamin C   63.0 mg

105%

Calcium   16 mg

2%

Iron   18.90 mg

105%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Complete Oat Bran Flakes 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 1.65 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 23.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.510 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.240 gFatty acids, total trans 0.000 gFiber, total dietary 3.9 gFolate, DFE 682 mcg_DFEFolate, food 6 mcgFolate, total 404 mcgFolic acid 398 mcgIron, Fe 18.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 45 mgManganese, Mn 1.195 mgNiacin 21.000 mgPantothenic acid 10.500 mgPhosphorus, P 105 mgPotassium, K 120 mgProtein 3.30 gRetinol 235 mcgRiboflavin 1.800 mgSelenium, Se 5.1 mcgSodium, Na 210 mgSugars, total 6.00 gTheobromine 0 mgThiamin 1.650 mgTotal lipid (fat) 1.05 gVitamin A, IU 781 IUVitamin A, RAE 235 mcg_RAEVitamin B-12 6.03 mcgVitamin B-12, added 6.03 mcgVitamin B-6 2.100 mgVitamin C, total ascorbic acid 63.0 mgVitamin D 42 IUVitamin E (alpha-tocopherol) 12.56 mgVitamin E, added 12.56 mgVitamin K (phylloquinone) 0.6 mcgWater 0.90 gZinc, Zn 15.60 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.204 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.506 g18:2 undifferentiated 0.286 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KELLOGG, KELLOGG'S Complete Oat Bran Flakes

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  350

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.800 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   699 mg

29%

Potassium   400 mg

11%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   13.0 g
52%
Sugars   20.00 g
 

Protein   11.00 g

22%

Vitamin A   2603 IU

52%

Vitamin C   210.0 mg

350%

Calcium   54 mg

5%

Iron   63.00 mg

350%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Complete Oat Bran Flakes 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.50 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 77.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 1464 kjEnergy 350 kcalFatty acids, total monounsaturated 1.700 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 0.800 gFatty acids, total trans 0.000 gFiber, total dietary 13.0 gFolate, DFE 2273 mcg_DFEFolate, food 19 mcgFolate, total 1345 mcgFolic acid 1326 mcgIron, Fe 63.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 150 mgManganese, Mn 3.983 mgNiacin 70.000 mgPantothenic acid 35.000 mgPhosphorus, P 350 mgPotassium, K 400 mgProtein 11.00 gRetinol 782 mcgRiboflavin 6.000 mgSelenium, Se 17.0 mcgSodium, Na 699 mgSugars, total 20.00 gTheobromine 0 mgThiamin 5.500 mgTotal lipid (fat) 3.50 gVitamin A, IU 2603 IUVitamin A, RAE 782 mcg_RAEVitamin B-12 20.10 mcgVitamin B-12, added 20.10 mcgVitamin B-6 7.000 mgVitamin C, total ascorbic acid 210.0 mgVitamin D 140 IUVitamin E (alpha-tocopherol) 41.85 mgVitamin E, added 41.85 mgVitamin K (phylloquinone) 1.9 mcgWater 3.00 gZinc, Zn 52.00 mg10:0 0.000 g12:0 0.014 g14:0 0.009 g16:0 0.679 g16:1 undifferentiated 0.015 g18:0 0.042 g18:1 undifferentiated 1.685 g18:2 undifferentiated 0.955 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g
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