Complete Nutrition for 1 thigh, without skin (97g)
Alanine 1.287 gArginine 1.278 gAsh 2.10 gAspartic acid 1.536 gCalcium, Ca 19 mgCarbohydrate, by difference 0.27 gCholesterol 114 mgCopper, Cu 0.081 mgCystine 0.262 gEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 4.369 gFatty acids, total polyunsaturated 1.611 gFatty acids, total saturated 2.529 gFatty acids, total trans 0.331 gGlutamic acid 5.286 gGlycine 1.900 gHistidine 0.538 gHydroxyproline 0.592 gIron, Fe 0.90 mgIsoleucine 0.663 gLeucine 1.378 gLysine 0.981 gMagnesium, Mg 20 mgManganese, Mn 0.050 mgMethionine 0.327 gNiacin 5.114 mgPantothenic acid 1.297 mgPhenylalanine 0.864 gPhosphorus, P 210 mgPotassium, K 255 mgProline 1.814 gProtein 22.60 gRetinol 14 mcgRiboflavin 0.236 mgSelenium, Se 26.1 mcgSerine 0.881 gSodium, Na 525 mgThiamin 0.053 mgThreonine 0.746 gTotal lipid (fat) 10.50 gTryptophan 0.173 gTyrosine 0.692 gValine 0.824 gVitamin A, IU 44 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.277 mgWater 61.53 gZinc, Zn 1.78 mg10:0 0.008 g12:0 0.011 g14:0 0.046 g14:1 0.017 g15:0 0.007 g15:1 0.000 g16:0 1.869 g16:1 c 0.575 g16:1 t 0.007 g16:1 undifferentiated 0.582 g17:0 0.010 g17:1 0.004 g18:0 0.561 g18:1 c 3.451 g18:1 t 0.274 g18:1 undifferentiated 3.725 g18:2 CLAs 0.007 g18:2 n-6 c,c 1.316 g18:2 t not further defined 0.050 g18:2 undifferentiated 1.374 g18:3 n-3 c,c,c 0.057 g18:3 n-6 c,c,c 0.014 g18:3 undifferentiated 0.071 g18:4 0.001 g20:0 0.008 g20:1 0.040 g20:2 n-6 c,c 0.012 g20:3 n-3 0.000 g20:3 n-6 0.020 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.069 g20:5 n-3 0.005 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.016 g22:5 n-3 0.006 g22:6 n-3 0.022 g24:0 0.004 g24:1 c 0.000 g4:0 0.005 g6:0 0.002 g8:0 0.002 g