Complete Nutrition for 1 cup (239g)
Alcohol, ethyl 0.0 gAsh 0.96 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.72 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 6881 kjEnergy 1644 kcalFatty acids, total monounsaturated 43.082 gFatty acids, total polyunsaturated 108.838 gFatty acids, total saturated 25.774 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.024 mgPhosphorus, P 60 mgPotassium, K 33 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 3.8 mcgSodium, Na 1162 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 185.94 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 28.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 59.0 mcgWater 51.86 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 17.583 g16:1 undifferentiated 0.000 g18:0 7.055 g18:1 undifferentiated 43.082 g18:2 undifferentiated 96.960 g18:3 undifferentiated 11.878 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g