Complete Nutrition for 1 cup (231g)
Alcohol, ethyl 0.0 gAsh 7.16 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 15.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 3218 kjEnergy 769 kcalFatty acids, total monounsaturated 17.803 gFatty acids, total polyunsaturated 45.045 gFatty acids, total saturated 10.668 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 0 mgPotassium, K 155 mgProtein 2.08 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 3.7 mcgSodium, Na 1693 mgSugars, total 9.70 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 76.92 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 14.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 57.1 mcgWater 129.36 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 7.276 g16:1 undifferentiated 0.000 g18:0 2.920 g18:1 undifferentiated 17.803 g18:2 undifferentiated 40.129 g18:3 undifferentiated 4.916 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g