Complete Nutrition for 1 tbsp (14g)
Alcohol, ethyl 0.0 gAsh 0.00 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 518 kjEnergy 124 kcalFatty acids, total monounsaturated 11.703 gFatty acids, total polyunsaturated 0.532 gFatty acids, total saturated 1.365 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 14.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.00 gZinc, Zn 0.00 mg15:0 0.112 g16:0 0.515 g18:0 0.605 g18:1 undifferentiated 11.568 g18:2 undifferentiated 0.505 g18:3 undifferentiated 0.027 g20:1 0.135 g22:0 0.140 g