Complete Nutrition for 1 cup (284g)
Alanine 0.145 gAlcohol, ethyl 0.0 gArginine 0.457 gAsh 3.92 gAspartic acid 0.724 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 108.40 gCarotene, alpha 28 mcgCarotene, beta 176 mcgCholesterol 0 mgCholine, total 56.8 mgCopper, Cu 0.440 mgCryptoxanthin, beta 912 mcgCystine 0.051 gEnergy 1889 kjEnergy 452 kcalFatty acids, total monounsaturated 0.108 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.068 gFiber, total dietary 2.3 gFluoride, F 56.2 mcgFolate, DFE 440 mcg_DFEFolate, food 440 mcgFolate, total 440 mcgFolic acid 0 mcgGlutamic acid 0.324 gGlycine 0.091 gHistidine 0.028 gIron, Fe 0.99 mgIsoleucine 0.074 gLeucine 0.131 gLutein + zeaxanthin 1156 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 97 mgManganese, Mn 0.136 mgMethionine 0.034 gNiacin 2.033 mgPantothenic acid 1.590 mgPhenylalanine 0.082 gPhosphorus, P 162 mgPotassium, K 1914 mgProline 0.423 gProtein 6.79 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 1.1 mcgSerine 0.128 gSodium, Na 9 mgSugars, total 106.13 gTheobromine 0 mgThiamin 0.795 mgThreonine 0.077 gTotal lipid (fat) 0.60 gTryptophan 0.020 gTyrosine 0.037 gValine 0.108 gVitamin A, IU 1076 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.443 mgVitamin C, total ascorbic acid 391.6 mgVitamin E (alpha-tocopherol) 2.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 164.29 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.062 g16:1 undifferentiated 0.014 g18:0 0.003 g18:1 undifferentiated 0.094 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g