Complete Nutrition for 1 cup (242g)
Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 4.60 gAspartic acid 0.182 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 57.84 gCarotene, alpha 2 mcgCarotene, beta 227 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.024 mgCryptoxanthin, beta 65 mcgCystine 0.039 gEnergy 3949 kjEnergy 944 kcalFatty acids, total monounsaturated 21.780 gFatty acids, total polyunsaturated 43.560 gFatty acids, total saturated 12.100 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.266 gGlycine 0.065 gHistidine 0.053 gIron, Fe 0.48 mgIsoleucine 0.126 gLeucine 0.186 gLutein + zeaxanthin 211 mcgLycopene 0 mcgLysine 0.148 gMagnesium, Mg 5 mgManganese, Mn 0.213 mgMethionine 0.056 gNiacin 0.010 mgPantothenic acid 0.588 mgPhenylalanine 0.094 gPhosphorus, P 63 mgPhytosterols 235 mgPotassium, K 22 mgProline 0.090 gProtein 2.18 gRetinol 29 mcgRiboflavin 0.058 mgSelenium, Se 3.9 mcgSerine 0.182 gSodium, Na 1721 mgSugars, total 15.49 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.119 gTocopherol, beta 0.53 mgTocopherol, delta 3.46 mgTocopherol, gamma 32.38 mgTotal lipid (fat) 80.83 gTryptophan 0.031 gTyrosine 0.094 gValine 0.133 gVitamin A, IU 532 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 102.1 mcgWater 96.56 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.242 g14:0 0.000 g16:0 8.470 g16:1 undifferentiated 0.000 g18:0 3.388 g18:1 undifferentiated 21.780 g18:2 undifferentiated 38.720 g18:3 undifferentiated 4.840 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g