Complete Nutrition for 1 tablespoon (14.1g)
Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.25 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 68 kcalEnergy 284 kjFatty acids, total monounsaturated 1.480 gFatty acids, total polyunsaturated 3.892 gFatty acids, total saturated 1.058 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 30 mgPotassium, K 1 mgProline 0.000 gProtein 0.01 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.2 mcgSerine 0.000 gSodium, Na 50 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 6.73 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 4.88 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.776 g16:1 undifferentiated 0.000 g18:0 0.282 g18:1 undifferentiated 1.480 g18:2 undifferentiated 3.243 g18:3 undifferentiated 0.649 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g