Complete Nutrition for 1 cup (220g)
Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.158 gAsh 3.26 gAspartic acid 0.207 gBetaine 0.0 mgBeta-sitosterol 224 mgCaffeine 0 mgCalcium, Ca 15 mgCampesterol 86 mgCarbohydrate, by difference 6.95 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 84 mgCholine, total 48.0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 11 mcgCystine 0.051 gEnergy 6611 kjEnergy 1580 kcalFatty acids, total monounsaturated 43.116 gFatty acids, total polyunsaturated 93.236 gFatty acids, total saturated 26.147 gFatty acids, total trans 0.603 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.603 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.35 gGalactose 0.00 gGlucose (dextrose) 0.46 gGlutamic acid 0.315 gGlycine 0.081 gHistidine 0.057 gIron, Fe 0.48 mgIsoleucine 0.143 gLactose 0.00 gLeucine 0.209 gLutein + zeaxanthin 418 mcgLycopene 0 mcgLysine 0.158 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.018 mgMethionine 0.077 gNiacin 0.000 mgPantothenic acid 0.427 mgPhenylalanine 0.125 gPhosphorus, P 55 mgPotassium, K 26 mgProline 0.097 gProtein 1.98 gRetinol 176 mcgRiboflavin 0.123 mgSelenium, Se 3.7 mcgSerine 0.194 gSodium, Na 1250 mgStigmasterol 86 mgSucrose 1.54 gSugars, total 2.38 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.121 gTocopherol, beta 0.70 mgTocopherol, delta 16.59 mgTocopherol, gamma 77.53 mgTotal lipid (fat) 174.66 gTryptophan 0.037 gTyrosine 0.101 gValine 0.163 gVitamin A, IU 616 IUVitamin A, RAE 178 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.269 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 11.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 92.8 mcgWater 33.13 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.150 g14:1 0.000 g16:0 17.391 g16:1 c 0.242 g16:1 undifferentiated 0.242 g17:0 0.163 g17:1 0.000 g18:0 7.159 g18:1 c 42.647 g18:1 t 0.000 g18:1 undifferentiated 42.647 g18:2 i 0.603 g18:2 n-6 c,c 82.289 g18:2 undifferentiated 82.892 g18:3 n-3 c,c,c 10.344 g18:3 undifferentiated 10.344 g18:4 0.000 g20:0 0.642 g20:1 0.227 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.640 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g