Complete Nutrition for 1 cup (235g)
Alanine 0.106 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 4.46 gAspartic acid 0.176 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 56.16 gCarotene, alpha 2 mcgCarotene, beta 221 mcgCholesterol 61 mgCholine, total 34.3 mgCopper, Cu 0.024 mgCryptoxanthin, beta 63 mcgCystine 0.038 gEnergy 3833 kjEnergy 916 kcalFatty acids, total monounsaturated 21.150 gFatty acids, total polyunsaturated 42.300 gFatty acids, total saturated 11.515 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.258 gGlycine 0.063 gHistidine 0.052 gIron, Fe 0.47 mgIsoleucine 0.122 gLeucine 0.181 gLutein + zeaxanthin 204 mcgLycopene 0 mcgLysine 0.143 gMagnesium, Mg 5 mgManganese, Mn 0.207 mgMethionine 0.054 gNiacin 0.009 mgPantothenic acid 0.571 mgPhenylalanine 0.092 gPhosphorus, P 61 mgPhytosterols 228 mgPotassium, K 21 mgProline 0.087 gProtein 2.12 gRetinol 28 mcgRiboflavin 0.056 mgSelenium, Se 3.8 mcgSerine 0.176 gSodium, Na 1671 mgSugars, total 15.04 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.115 gTocopherol, beta 0.52 mgTocopherol, delta 3.36 mgTocopherol, gamma 31.44 mgTotal lipid (fat) 78.49 gTryptophan 0.031 gTyrosine 0.092 gValine 0.129 gVitamin A, IU 517 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 99.2 mcgWater 93.76 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.235 g14:0 0.000 g16:0 8.225 g16:1 undifferentiated 0.000 g18:0 3.290 g18:1 undifferentiated 21.150 g18:2 undifferentiated 37.600 g18:3 undifferentiated 4.700 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g