Complete Nutrition for 1 cup (249g)
Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.107 gAsh 0.70 gAspartic acid 0.184 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 23.83 gCarotene, alpha 331 mcgCarotene, beta 481 mcgCholesterol 0 mgCholine, total 22.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 1252 mcgCystine 0.015 gEnergy 92 kcalEnergy 386 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.007 gFiber, total dietary 1.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.154 gGlycine 0.154 gHistidine 0.027 gIron, Fe 0.67 mgIsoleucine 0.042 gLeucine 0.037 gLutein + zeaxanthin 406 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 27 mgManganese, Mn 0.080 mgMethionine 0.032 gNiacin 1.108 mgPantothenic acid 0.311 mgPhenylalanine 0.050 gPhosphorus, P 25 mgPotassium, K 331 mgProline 0.075 gProtein 1.54 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.0 mcgSerine 0.052 gSodium, Na 12 mgSugars, total 22.09 gTheobromine 0 mgThiamin 0.204 mgThreonine 0.025 gTotal lipid (fat) 0.07 gTryptophan 0.015 gTyrosine 0.025 gValine 0.065 gVitamin A, IU 2121 IUVitamin A, RAE 107 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 85.2 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 222.88 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g