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Top 100 Foods highest in Protein

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Values shown for 100 gram serving size

Soy protein isolate, potassium type, crude protein basis88.32g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO87.75g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus86.00g
Gelatins, dry powder, unsweetened85.60g
Seal, bearded (Oogruk), meat, dried (Alaska Native)82.60g
Egg, white, dried, powder, glucose reduced82.40g
Egg, white, dried81.10g
Soy protein isolate, potassium type80.69g
Soy protein isolate80.69g
Steelhead trout, dried, flesh (Shoshone Bannock)77.27g
Egg, white, dried, flakes, glucose reduced76.92g
Vital wheat gluten75.16g
Whale, beluga, meat, dried (Alaska Native)69.86g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash63.63g
Fish, cod, Atlantic, dried and salted62.82g
Fish, whitefish, dried (Alaska Native)62.44g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)62.38g
Fish, salmon, chum, dried (Alaska Native)62.09g
Snacks, pork skins, plain61.30g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)60.62g
Fish, herring eggs, Pacific, dry (Alaska Native)60.40g
Caribou, shoulder meat, dried (Alaska Native)59.38g
Soy protein concentrate, produced by acid wash58.13g
Soy protein concentrate, produced by alcohol extraction58.13g
Snacks, pork skins, barbecue-flavor57.90g
Seaweed, spirulina, dried57.47g
Walrus, meat, dried (Alaska Native)57.00g
Smelt, dried (Alaska Native)56.19g
Egg substitute, powder55.50g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium55.30g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C55.30g
Peanut flour, defatted52.20g
Caribou, rump meat, half dried (Alaska Native)52.06g
Soy flour, low-fat, crude protein basis (N x 6.25)50.93g
Seeds, sesame flour, low-fat50.14g
Seeds, cottonseed flour, low fat (glandless)49.83g
Soy flour, defatted, crude protein basis (N x 6.25)49.81g
Soy meal, defatted, raw, crude protein basis (N x 6.25)49.20g
Seeds, cottonseed meal, partially defatted (glandless)49.10g
Egg, whole, dried, stabilized, glucose reduced48.17g
Seeds, sunflower seed flour, partially defatted48.06g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate47.94g
Tofu, dried-frozen (koyadofu)47.94g
Mollusks, whelk, unspecified, cooked, moist heat47.68g
Egg, whole, dried47.35g
Soy flour, defatted47.01g
Soy flour, low-fat45.51g
Soy meal, defatted, raw44.95g
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)44.50g
Cheese, parmesan, low sodium41.60g
Seeds, cottonseed flour, partially defatted (glandless)40.96g
Seeds, sesame flour, partially defatted40.32g
Parmesan cheese topping, fat free40.00g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)39.90g
Soybeans, mature seeds, dry roasted39.58g
Pork, cured, bacon, cooked, microwaved38.62g
Cheese, parmesan, grated38.46g
Pork, cured, bacon, cooked, pan-fried38.34g
Leavening agents, yeast, baker's, active dry38.30g
Meat extender38.11g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)38.09g
Cheese, parmesan, shredded37.86g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)37.80g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium37.04g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted37.04g
Veal, leg (top round), separable lean only, cooked, braised36.71g
Soybeans, mature seeds, raw36.49g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised36.28g
Lupins, mature seeds, raw36.17g
Milk, dry, nonfat, regular, without added vitamin A36.16g
Veal, leg (top round), separable lean and fat, cooked, braised36.16g
Milk, dry, nonfat, regular, with added vitamin A36.16g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised36.12g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised36.12g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised36.12g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted35.80g
Cheese, parmesan, hard35.75g
Pork, cured, bacon, cooked, baked35.73g
Veal, shoulder, arm, separable lean only, cooked, braised35.73g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised35.62g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised35.62g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised35.62g
Seeds, safflower seed meal, partially defatted35.62g
Egg Mix, USDA Commodity35.60g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised35.54g
Milk, dry, nonfat, calcium reduced35.50g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)35.31g
Soybeans, mature seeds, roasted, salted35.22g
Soybeans, mature seeds, roasted, no salt added35.22g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)35.19g
Milk, dry, nonfat, instant, with added vitamin A35.10g
Milk, dry, nonfat, instant, without added vitamin A35.10g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised34.94g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised34.93g
Game meat, beaver, cooked, roasted34.85g
Soy flour, full-fat, roasted34.80g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised34.72g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised34.66g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised34.60g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised34.60g
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