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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

USDA Commodity, Bakery , Flour Mix Low-fat0.00g
Salami, cooked, beef and pork0.00g
Smelt, dried (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
Babyfood, vegetables, peas, strained0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Potato puffs, frozen, unprepared0.00g
Mush, blue corn with ash (Navajo)0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Soup, ramen noodle, beef flavor, dry0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Mushrooms, white, stir-fried0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Scrapple, pork0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
WENDY'S, Chicken Nuggets0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, hot and sour, Chinese restaurant0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
Crackers, cheese, sandwich-type with cheese filling0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Cheese, neufchatel0.00g
USDA Commodity, Peanut Butter, smooth0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Frankfurter, beef, heated0.00g
Oil, spotted seal (Alaska Native)0.00g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.00g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Beans, pinto, mature seeds, cooked, boiled, with salt0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Pepperoni, pork, beef0.00g
Alcoholic beverage, beer, light0.00g
Mushrooms, shiitake, stir-fried0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.00g
Soup, chicken noodle, dry, mix0.00g
Alcoholic beverage, beer, light, BUD LIGHT0.00g
Soup, ramen noodle, chicken flavor, dry0.00g
Moose, meat, raw (Alaska Native)0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
Popcorn, microwave, regular (butter) flavor, made with palm oil0.00g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.00g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.00g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00g
Alcoholic beverage, beer, regular, BUDWEISER0.00g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.00g
Seeds, sunflower seed kernels, oil roasted, with salt added0.00g
Mushrooms, Maitake, Raw0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted0.00g
Frankfurter, beef0.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
Smoked link sausage, pork0.00g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.00g
Peanut butter with omega-3, creamy0.00g
Beans, kidney, red, mature seeds, canned0.00g
Pickle and pimiento loaf, pork0.00g
Whale, beluga, meat, raw (Alaska Native)0.00g
Pork, cured, ham, separable fat, boneless, heated0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.00g
Peanut butter, chunk style, with salt0.00g
Rice, brown, long-grain, cooked0.00g
Rice, white, long-grain, precooked or instant, enriched, prepared0.00g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Nuts, almonds, dry roasted, with salt added0.00g
Cereals ready-to-eat, Ralston TASTEEOS0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Nuts, brazilnuts, dried, unblanched0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Refried beans, canned, fat-free0.00g
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