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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Smelt, dried (Alaska Native)0.00g
Frybread, made with lard (Navajo)0.00g
Pie, pecan, commercially prepared0.00g
Burrito, bean and cheese, frozen0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
BURGER KING, Hash Brown Rounds0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Babyfood, cereal, oatmeal, dry0.00g
McDONALD'S, Scrambled Eggs0.00g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Peanut butter, chunk style, without salt0.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.00g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00g
Scrapple, pork0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Nuts, coconut cream, canned, sweetened0.00g
Waffles, plain, frozen, ready-to-heat0.00g
USDA Commodity,Bakery, Flour Mix0.00g
Cheese, cream, fat free0.00g
Chicken roll, light meat0.00g
BURGER KING, CHICKEN TENDERS0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Fish, salmon, sockeye (red), raw (Alaska Native)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, hot and sour, Chinese restaurant0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00g
Crackers, cheese, sandwich-type with cheese filling0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Cheese, neufchatel0.00g
USDA Commodity, Peanut Butter, smooth0.00g
Peanut butter, smooth style, with salt0.00g
BURGER KING, Vanilla Shake0.00g
Macaroni and Cheese, canned entree0.00g
Mushrooms, portabella, grilled0.00g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fish, whitefish, dried (Alaska Native)0.00g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.00g
Cheese, cream0.00g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.00g
Soup, ramen noodle, chicken flavor, dry0.00g
Moose, meat, raw (Alaska Native)0.00g
Fish, whitefish, eggs (Alaska Native)0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Nuts, almonds, blanched0.00g
Mushrooms, Maitake, Raw0.00g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.00g
Refried beans, canned, traditional style (includes USDA commodity)0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Beans, navy, mature seeds, cooked, boiled, without salt0.00g
Steelhead trout, dried, flesh (Shoshone Bannock)0.00g
Puddings, tapioca, ready-to-eat0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Fish, sheefish, raw (Alaska Native)0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Soup, ramen noodle, beef flavor, dry0.00g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00g
Noodles, egg, cooked, unenriched, with added salt0.00g
Soup, wonton, Chinese restaurant0.00g
Beans, pinto, mature seeds, raw0.00g
Beans, kidney, all types, mature seeds, canned0.00g
BURGER KING, French Fries0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Snacks, popcorn, microwave, 94% fat free0.00g
Chicken breast tenders, cooked, conventional oven0.00g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.00g
Caribou, hind quarter meat, raw (Alaska Native)0.00g
Fish, salmon, pink, canned, drained solids with bone0.00g
Cereals, oats, regular and quick and instant, not fortified, dry0.00g
WENDY'S, Chicken Nuggets0.00g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
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