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Top 100 Foods lowest in Fructose

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Values shown for 100 gram serving size

Smelt, dried (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.00g
Waffles, buttermilk, frozen, ready-to-heat0.00g
Beef, ground, patties, frozen, cooked, broiled0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Mushrooms, white, stir-fried0.00g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.00g
Babyfood, dinner, macaroni and cheese, strained0.00g
Potato puffs, frozen, oven-heated0.00g
Refried beans, canned, fat-free0.00g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.00g
Fish, salmon, sockeye, canned, drained solids with bone0.00g
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Stew, dumpling with mutton (Navajo)0.00g
Frankfurter, turkey0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00g
Frankfurter, beef, heated0.00g
Oil, spotted seal (Alaska Native)0.00g
Acorn stew (Apache)0.00g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fish, whitefish, dried (Alaska Native)0.00g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.00g
Cheese, cream0.00g
Alcoholic beverage, beer, light, BUD LIGHT0.00g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt0.00g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.00g
Fast Foods, biscuit, with egg and sausage0.00g
Candies, chocolate, dark, 60-69% cacao solids0.00g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning0.00g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, almonds, blanched0.00g
Mushrooms, Maitake, Raw0.00g
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.00g
Coffee, brewed from grounds, prepared with tap water0.00g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.00g
Pork, cured, ham, separable fat, boneless, unheated0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Seeds, sunflower seed kernels, oil roasted, without salt0.00g
Peanut butter with omega-3, creamy0.00g
Beans, kidney, red, mature seeds, canned0.00g
Mushrooms, white, microwaved0.00g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.00g
Whale, beluga, meat, raw (Alaska Native)0.00g
Pork, cured, ham, separable fat, boneless, heated0.00g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.00g
Noodles, egg, cooked, enriched, with added salt0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Frybread, made with lard (Navajo)0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Pie, pecan, commercially prepared0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Burrito, bean and cheese, frozen0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
McDONALD'S, Spicy Buffalo Sauce0.00g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00g
Soup, SWANSON Chicken Broth 99% Fat Free0.00g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00g
Whale, beluga, meat, dried (Alaska Native)0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
McDONALD'S, Sausage Patty0.00g
Frankfurter, chicken0.00g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00g
Burrito, bean and cheese, microwaved0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00g
Fish, halibut, cooked, with skin (Alaska Native)0.00g
Beans, navy, mature seeds, raw0.00g
Nuts, almonds, oil roasted, with salt added0.00g
Candies, chocolate, dark, 45-59% cacao solids0.00g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
Fish, salmon, red, canned, bones removed (Alaska Native)0.00g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.00g
Waffle, plain, frozen, ready-to-heat, microwave0.00g
Fast foods, chicken tenders0.00g
Pork, cured, feet, pickled0.00g
Mushrooms, enoki, raw0.00g
Oil, beluga, whale (Alaska Native)0.00g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00g
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