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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0IU
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0IU
OSCAR MAYER, Bologna (beef light)0IU
Beans, liquid from stewed kidney beans0IU
OSCAR MAYER, Old Fashioned Loaf0IU
Puddings, banana, dry mix, instant0IU
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0IU
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
USDA Commodity, Bakery , Flour Mix Low-fat0IU
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0IU
Veal, leg (top round), separable lean and fat, cooked, roasted0IU
LOUIS RICH, Turkey Breast (oven roasted, fat free)0IU
Salami, cooked, beef and pork0IU
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0IU
OSCAR MAYER, Wieners (beef franks)0IU
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0IU
Macaroni and cheese loaf, chicken, pork and beef0IU
Veal, leg (top round), separable lean and fat, cooked, braised0IU
Turkey, young hen, meat and skin, cooked, roasted0IU
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0IU
Beef, cured, corned beef, canned0IU
Turkey, wing, smoked, cooked, with skin, bone removed0IU
Pepeao, dried0IU
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Lamb, variety meats and by-products, mechanically separated, raw0IU
Beef, cured, breakfast strips, cooked0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Candies, MASTERFOODS USA, SKITTLES Sours Original0IU
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0IU
Celeriac, raw0IU
Cereals, MALTEX, dry0IU
McDONALD'S, French Fries0IU
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0IU
Turkey, fryer-roasters, back, meat only, raw0IU
Turkey, fryer-roasters, breast, meat only, raw0IU
Tea, brewed, prepared with distilled water0IU
Snacks, potato chips, fat-free, made with olestra0IU
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0IU
Milk substitutes, fluid with hydrogenated vegetable oils0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0IU
Candies, gum drops, dietetic or low calorie (sorbitol)0IU
Alcoholic beverage, whiskey sour, prepared from item 140280IU
Ostrich, inside strip, raw0IU
Pork, cured, breakfast strips, raw or unheated0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0IU
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0IU
Spaghetti, dry, unenriched0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Potatoes, hashed brown, frozen, plain, unprepared0IU
Nuts, cashew nuts, oil roasted, without salt added0IU
Lemonade-flavor drink, powder, prepared with water0IU
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0IU
Peanut butter, reduced sodium0IU
Turkey, fryer-roasters, wing, meat only, raw0IU
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0IU
NALLEY Chili Con Carne with Beans, canned entree0IU
Celeriac, cooked, boiled, drained, with salt0IU
OSCAR MAYER, Smokies Sausage Little (pork, turkey)0IU
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0IU
Beef, ground, patties, frozen, cooked, broiled0IU
Bread, wheat bran0IU
SILK Banana-Strawberry soy Yogurt0IU
GEORGE WESTON BAKERIES, Thomas English Muffins0IU
WORTHINGTON Turkee Slices, canned, unprepared0IU
Couscous, dry0IU
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0IU
Babyfood, meat, beef, junior0IU
LOUIS RICH, Franks (turkey and chicken)0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, lungs, raw0IU
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
Lamb, ground, raw0IU
Ostrich, inside leg, cooked0IU
LOUIS RICH, Turkey Breast (Smoked, Carving Board)0IU
Peanuts, virginia, oil-roasted, with salt0IU
Seeds, watermelon seed kernels, dried0IU
Chayote, fruit, raw0IU
OSCAR MAYER, Wieners Little (pork, turkey)0IU
Vegetable oil, coconut0IU
English muffins, plain, enriched, without calcium propionate(includes sourdough)0IU
Carbonated beverage, cream soda0IU
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0IU
Cream substitute, flavored, liquid0IU
Game meat, buffalo, water, cooked, roasted0IU
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0IU
Snacks, rice cakes, brown rice, sesame seed0IU
Turkey, drumstick, smoked, cooked, with skin, bone removed0IU
Turkey, young tom, light meat, meat and skin, cooked, roasted0IU
Turkey, young hen, light meat, meat only, raw0IU
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0IU
Lima beans, large, mature seeds, cooked, boiled, with salt0IU
Beef, cured, luncheon meat, jellied0IU
Rolls, french0IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed0IU
Vital wheat gluten0IU
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised0IU
Beans, great northern, mature seeds, raw0IU
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