| Sesbania flower, cooked, steamed, without salt | 0IU |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 0IU |
| Beef, retail cuts, separable fat, raw | 0IU |
| Beef, cured, sausage, cooked, smoked | 0IU |
| Cereals, CREAM OF RICE, cooked with water, without salt | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0IU |
| Peanut butter, smooth style, without salt | 0IU |
| Stew, hominy with mutton (Navajo) | 0IU |
| Pork, Leg Cap Steak, boneless, separable lean and fat, raw | 0IU |
| Beef, retail cuts, separable fat, cooked | 0IU |
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared | 0IU |
| Puddings, coconut cream, dry mix, regular | 0IU |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | 0IU |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0IU |
| Peanuts, all types, raw | 0IU |
| Rice noodles, cooked | 0IU |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | 0IU |
| Beef, cured, breakfast strips, cooked | 0IU |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0IU |
| Candies, MASTERFOODS USA, SKITTLES Sours Original | 0IU |
| Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | 0IU |
| Celeriac, raw | 0IU |
| McDONALD'S, French Fries | 0IU |
| Cereals, MALTEX, dry | 0IU |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 0IU |
| Ostrich, top loin, raw | 0IU |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 0IU |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | 0IU |
| Pork, fresh, enhanced, composite of separable fat, cooked | 0IU |
| GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen | 0IU |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Candies, semisweet chocolate | 0IU |
| Candies, NESTLE, BUTTERFINGER Bar | 0IU |
| Millet, puffed | 0IU |
| Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0IU |
| CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy | 0IU |
| Spaghetti, cooked, unenriched, without added salt | 0IU |
| Cookies, coconut macaroons, prepared from recipe | 0IU |
| Chicken, meatless, breaded, fried | 0IU |
| Oil, corn, peanut, and olive | 0IU |
| Sausage, Vienna, canned, chicken, beef, pork | 0IU |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0IU |
| Rice, white, with pasta, dry | 0IU |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 0IU |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0IU |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Carbonated beverage, cola, contains caffeine | 0IU |
| Yardlong beans, mature seeds, cooked, boiled, without salt | 0IU |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Cereals, farina, enriched, dry | 0IU |
| LOMA LINDA Redi-Burger, canned, unprepared | 0IU |
| Mushrooms, brown, Italian, or Crimini, raw | 0IU |
| Bread, Multi-Grain, toasted (includes whole-grain) | 0IU |
| Tofu, extra firm, prepared with nigari | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed | 0IU |
| LOUIS RICH, Franks (turkey and chicken cheese) | 0IU |
| Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Frostings, cream cheese-flavor, ready-to-eat | 0IU |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0IU |
| Babyfood, juice, pear | 0IU |
| Yeast extract spread | 0IU |
| WORTHINGTON Veja-Links, canned, unprepared | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Rice noodles, dry | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Alcoholic beverage, wine, dessert, sweet | 0IU |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | 0IU |
| Parsnips, raw | 0IU |
| Game meat, antelope, raw | 0IU |
| Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 0IU |
| Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | 0IU |
| Turkey, fryer-roasters, meat only, raw | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder | 0IU |
| Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw | 0IU |
| BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal | 0IU |
| Puddings, chocolate flavor, low calorie, instant, dry mix | 0IU |
| Puddings, lemon, dry mix, instant | 0IU |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 0IU |
| Semolina, unenriched | 0IU |
| Veal, composite of trimmed retail cuts, separable fat, raw | 0IU |
| Nuts, beechnuts, dried | 0IU |
| LOMA LINDA Swiss Stake with Gravy, canned, unprepared | 0IU |
| CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup | 0IU |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | 0IU |
| Ostrich, round, raw | 0IU |
| Snacks, RALSTON PURINA, CHEX MIX | 0IU |
| Babyfood, potatoes, toddler | 0IU |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | 0IU |
| Luncheon meat, pork, canned | 0IU |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | 0IU |