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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0IU
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0IU
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0IU
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0IU
Ostrich, outside strip, cooked0IU
LOMA LINDA Low Fat Big Franks, canned, unprepared0IU
Syrups, table blends, pancake0IU
LOUIS RICH, Turkey Salami0IU
Cereals, ROMAN MEAL, plain, dry0IU
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0IU
Nuts, cashew nuts, oil roasted, with salt added0IU
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0IU
Macaroni and cheese loaf, chicken, pork and beef0IU
Veal, leg (top round), separable lean and fat, cooked, braised0IU
Turkey, young hen, meat and skin, cooked, roasted0IU
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0IU
Beef, cured, corned beef, canned0IU
Turkey, wing, smoked, cooked, with skin, bone removed0IU
Pepeao, dried0IU
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Lamb, variety meats and by-products, mechanically separated, raw0IU
Beef, cured, breakfast strips, cooked0IU
Snacks, granola bars, soft, uncoated, chocolate chip0IU
Candies, MASTERFOODS USA, SKITTLES Sours Original0IU
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0IU
Celeriac, raw0IU
Cereals, MALTEX, dry0IU
McDONALD'S, French Fries0IU
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0IU
Turkey, fryer-roasters, back, meat only, raw0IU
Turkey, fryer-roasters, breast, meat only, raw0IU
Tea, brewed, prepared with distilled water0IU
Snacks, potato chips, fat-free, made with olestra0IU
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0IU
Milk substitutes, fluid with hydrogenated vegetable oils0IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0IU
Candies, gum drops, dietetic or low calorie (sorbitol)0IU
Alcoholic beverage, whiskey sour, prepared from item 140280IU
Ostrich, inside strip, raw0IU
Pork, cured, breakfast strips, raw or unheated0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0IU
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0IU
Spaghetti, dry, unenriched0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0IU
Potatoes, hashed brown, frozen, plain, unprepared0IU
Nuts, cashew nuts, oil roasted, without salt added0IU
Lemonade-flavor drink, powder, prepared with water0IU
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0IU
Peanut butter, reduced sodium0IU
Turkey, fryer-roasters, wing, meat only, raw0IU
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0IU
NALLEY Chili Con Carne with Beans, canned entree0IU
Celeriac, cooked, boiled, drained, with salt0IU
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0IU
Snacks, potato chips, made from dried potatoes, reduced fat0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0IU
Wheat, sprouted0IU
Sweet potato, cooked, candied, home-prepared0IU
SILK Banana-Strawberry soy Yogurt0IU
GEORGE WESTON BAKERIES, Thomas English Muffins0IU
Couscous, dry0IU
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0IU
Babyfood, meat, beef, junior0IU
WORTHINGTON Turkee Slices, canned, unprepared0IU
LOUIS RICH, Franks (turkey and chicken)0IU
Snacks, rice cakes, brown rice, buckwheat0IU
Tempeh0IU
Rice, white, long-grain, regular, cooked, unenriched, with salt0IU
Wine, non-alcoholic0IU
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0IU
Bread, pita, whole-wheat0IU
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0IU
OSCAR MAYER, Salami Cotto (beef, pork, chicken)0IU
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0IU
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0IU
Emu, fan fillet, cooked, broiled0IU
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0IU
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0IU
Chicken, ground, crumbles, cooked, pan-browned0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0IU
Gelatin desserts, dry mix, prepared with water0IU
Spaghetti, dry, enriched0IU
Wheat flour, white (industrial), 9% protein, bleached, enriched0IU
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored0IU
Semolina, unenriched0IU
Veal, composite of trimmed retail cuts, separable fat, raw0IU
Nuts, beechnuts, dried0IU
LOMA LINDA Swiss Stake with Gravy, canned, unprepared0IU
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup0IU
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0IU
Sesbania flower, cooked, steamed, with salt0IU
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