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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Sesbania flower, cooked, steamed, without salt0IU
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0IU
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0IU
Beef, retail cuts, separable fat, raw0IU
Beef, cured, sausage, cooked, smoked0IU
Cereals, CREAM OF RICE, cooked with water, without salt0IU
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0IU
Peanut butter, smooth style, without salt0IU
Stew, hominy with mutton (Navajo)0IU
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0IU
Beef, retail cuts, separable fat, cooked0IU
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0IU
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0IU
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0IU
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0IU
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0IU
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0IU
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0IU
Soup, chicken broth, low sodium, canned0IU
Soup, shark fin, restaurant-prepared0IU
Cereals ready-to-eat, KASHI GRANOLA, Mountain Medley Cereal0IU
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0IU
Chicken nuggets, frozen, cooked0IU
Beans, pinto, mature seeds, canned0IU
Cereals, MALTEX, cooked with water, with salt0IU
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared0IU
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Soy sauce made from hydrolyzed vegetable protein0IU
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0IU
Rice, white, long-grain, parboiled, enriched, dry0IU
Game meat, rabbit, wild, cooked, stewed0IU
Peanut butter, chunk style, with salt0IU
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0IU
Pork, fresh, variety meats and by-products, spleen, raw0IU
Rice, brown, long-grain, cooked0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Babyfood, meat, turkey, strained0IU
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0IU
Lamb, variety meats and by-products, heart, raw0IU
Beans, kidney, all types, mature seeds, raw0IU
Whiskey sour mix, bottled0IU
Buckwheat groats, roasted, cooked0IU
Parsnips, cooked, boiled, drained, without salt0IU
OSCAR MAYER, Wieners (cheese hot dogs with turkey)0IU
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0IU
Cereals, CREAM OF RICE, cooked with water, with salt0IU
Rice, white, long-grain, precooked or instant, enriched, prepared0IU
Oil, vegetable, industrial, palm and palm kernel, filling fat0IU
Beans, great northern, mature seeds, canned0IU
Oil, vegetable, walnut0IU
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0IU
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)0IU
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0IU
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0IU
Beef, variety meats and by-products, tongue, cooked, simmered0IU
Coffee, instant, regular, prepared with water0IU
OSCAR MAYER, Smokies Sausage Little (pork, turkey)0IU
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0IU
Beef, ground, patties, frozen, cooked, broiled0IU
Bread, wheat bran0IU
SILK Banana-Strawberry soy Yogurt0IU
GEORGE WESTON BAKERIES, Thomas English Muffins0IU
WORTHINGTON Turkee Slices, canned, unprepared0IU
Couscous, dry0IU
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0IU
Babyfood, meat, beef, junior0IU
LOUIS RICH, Franks (turkey and chicken)0IU
Snacks, rice cakes, brown rice, buckwheat0IU
Tempeh0IU
Rice, white, long-grain, regular, cooked, unenriched, with salt0IU
Wine, non-alcoholic0IU
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0IU
Bread, pita, whole-wheat0IU
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0IU
OSCAR MAYER, Salami Cotto (beef, pork, chicken)0IU
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0IU
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0IU
Emu, fan fillet, cooked, broiled0IU
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0IU
Chicken, ground, crumbles, cooked, pan-browned0IU
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0IU
Spaghetti, dry, enriched0IU
Wheat flour, white (industrial), 9% protein, bleached, enriched0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0IU
Gelatin desserts, dry mix, prepared with water0IU
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0IU
MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared0IU
Radishes, oriental, cooked, boiled, drained, with salt0IU
WORTHINGTON FriChik, canned, unprepared0IU
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, brain, cooked, braised0IU
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0IU
Puddings, rice, dry mix0IU
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