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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0IU
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0IU
OSCAR MAYER, Bologna (beef light)0IU
Beans, liquid from stewed kidney beans0IU
OSCAR MAYER, Old Fashioned Loaf0IU
Puddings, banana, dry mix, instant0IU
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0IU
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
USDA Commodity, Bakery , Flour Mix Low-fat0IU
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0IU
Veal, leg (top round), separable lean and fat, cooked, roasted0IU
LOUIS RICH, Turkey Breast (oven roasted, fat free)0IU
Salami, cooked, beef and pork0IU
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0IU
OSCAR MAYER, Wieners (beef franks)0IU
Game meat, caribou, cooked, roasted0IU
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0IU
Peanuts, spanish, raw0IU
Stew, mutton, corn, squash (Navajo)0IU
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Ham, minced0IU
Crackers, wheat, low salt0IU
ARCHWAY Home Style Cookies, Coconut Macaroon0IU
Eppaw, raw0IU
Macaroni, cooked, enriched0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0IU
Winged beans, mature seeds, cooked, boiled, with salt0IU
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0IU
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0IU
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0IU
Frankfurter, low sodium0IU
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0IU
Salad dressing, italian dressing, reduced calorie0IU
USDA Commodity Food, oil, vegetable, low saturated fat0IU
Ostrich, tip trimmed, raw0IU
Game meat, raccoon, cooked, roasted0IU
Turkey, all classes, meat only, cooked, roasted0IU
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0IU
Turkey, young hen, wing, meat and skin, cooked, roasted0IU
Apple cider-flavored drink, powder, added vitamin C and sugar0IU
Lima beans, large, mature seeds, canned0IU
Ham and cheese loaf or roll0IU
Pork, fresh, variety meats and by-products, ears, frozen, raw0IU
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0IU
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0IU
Leavening agents, baking powder, double-acting, straight phosphate0IU
Turkey, fryer-roasters, meat only, cooked, roasted0IU
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0IU
MORNINGSTAR FARMS Roasted Herb Chik'n made with Organic Soy, frozen, unprepared0IU
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry0IU
Veal, shoulder, arm, separable lean and fat, cooked, roasted0IU
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Snacks, granola bars, soft, uncoated, raisin0IU
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Soup, beef broth or bouillon, powder, dry0IU
Turkey bacon, cooked0IU
Beans, winged, mature seeds, cooked, boiled, without salt0IU
Egg, white, dried0IU
Snacks, potato chips, reduced fat0IU
Fast foods, hamburger; single, large patty; plain0IU
Sweeteners, tabletop, sucralose, SPLENDA packets0IU
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0IU
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0IU
Cake, angelfood, dry mix, prepared0IU
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0IU
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0IU
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0IU
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0IU
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0IU
Pork, fresh, variety meats and by-products, lungs, raw0IU
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0IU
Lamb, ground, raw0IU
Ostrich, inside leg, cooked0IU
LOUIS RICH, Turkey Breast (Smoked, Carving Board)0IU
Peanuts, virginia, oil-roasted, with salt0IU
Seeds, watermelon seed kernels, dried0IU
Chayote, fruit, raw0IU
OSCAR MAYER, Wieners Little (pork, turkey)0IU
Vegetable oil, coconut0IU
English muffins, plain, enriched, without calcium propionate(includes sourdough)0IU
Carbonated beverage, cream soda0IU
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0IU
Cream substitute, flavored, liquid0IU
Game meat, buffalo, water, cooked, roasted0IU
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0IU
Snacks, rice cakes, brown rice, sesame seed0IU
Turkey, drumstick, smoked, cooked, with skin, bone removed0IU
Turkey, young tom, light meat, meat and skin, cooked, roasted0IU
Turkey, young hen, light meat, meat only, raw0IU
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0IU
Lima beans, large, mature seeds, cooked, boiled, with salt0IU
Beef, cured, luncheon meat, jellied0IU
Rolls, french0IU
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beefy Mushroom Soup, condensed0IU
Vital wheat gluten0IU
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised0IU
Beans, great northern, mature seeds, raw0IU
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