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Top 100 Foods lowest in Vitamin A, IU

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0IU
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0IU
Coffee substitute, roasted grain beverage, NATURAL TOUCH KAFFREE ROMA, powder0IU
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0IU
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0IU
Ostrich, outside strip, cooked0IU
LOMA LINDA Low Fat Big Franks, canned, unprepared0IU
Syrups, table blends, pancake0IU
LOUIS RICH, Turkey Salami0IU
Cereals, ROMAN MEAL, plain, dry0IU
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0IU
Nuts, cashew nuts, oil roasted, with salt added0IU
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0IU
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0IU
Macaroni and cheese loaf, chicken, pork and beef0IU
Veal, leg (top round), separable lean and fat, cooked, braised0IU
Turkey, young hen, meat and skin, cooked, roasted0IU
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0IU
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0IU
Beef, cured, corned beef, canned0IU
Turkey, wing, smoked, cooked, with skin, bone removed0IU
Pepeao, dried0IU
Lamb, variety meats and by-products, mechanically separated, raw0IU
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Soup, chicken broth, canned, condensed0IU
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0IU
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0IU
Beef, corned beef hash, with potato, canned0IU
Hyacinth beans, mature seeds, cooked, boiled, with salt0IU
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0IU
Nuts, cashew butter, plain, without salt added0IU
Vegetarian meatloaf or patties0IU
Wheat flour, white, all-purpose, unenriched0IU
Turkey, young hen, leg, meat and skin, cooked, roasted0IU
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0IU
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0IU
Butter replacement, without fat, powder0IU
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0IU
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0IU
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0IU
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0IU
Pork, fresh, enhanced, composite of separable fat, cooked0IU
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen0IU
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0IU
Ostrich, top loin, raw0IU
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0IU
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0IU
Candies, semisweet chocolate0IU
Candies, NESTLE, BUTTERFINGER Bar0IU
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0IU
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0IU
Millet, puffed0IU
Spaghetti, cooked, unenriched, without added salt0IU
Cookies, coconut macaroons, prepared from recipe0IU
Chicken, meatless, breaded, fried0IU
Oil, corn, peanut, and olive0IU
Sausage, Vienna, canned, chicken, beef, pork0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0IU
Rice, white, with pasta, dry0IU
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0IU
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0IU
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0IU
Carbonated beverage, cola, contains caffeine0IU
Yardlong beans, mature seeds, cooked, boiled, without salt0IU
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0IU
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0IU
Cereals, farina, enriched, dry0IU
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0IU
Wheat, sprouted0IU
Snacks, potato chips, made from dried potatoes, reduced fat0IU
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0IU
Sweet potato, cooked, candied, home-prepared0IU
Coffee, instant, with chicory, powder0IU
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0IU
Beef, cured, breakfast strips, raw or unheated0IU
Wheat flour, white (industrial), 10% protein, bleached, enriched0IU
Pork, cured, ham, whole, separable lean only, unheated0IU
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0IU
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0IU
Grapefruit, sections, canned, juice pack, solids and liquids0IU
Cake, white, dry mix, pudding-type, enriched0IU
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0IU
Nuts, chestnuts, european, dried, peeled0IU
Oven-roasted chicken breast roll0IU
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0IU
Turkey, young hen, back, meat and skin, cooked, roasted0IU
Sauce, oyster, ready-to-serve0IU
Game meat, bison, separable lean only, cooked, roasted0IU
WORTHINGTON Wham, frozen, unprepared0IU
Candies, NESTLE, CHUNKY Bar0IU
OSCAR MAYER, Salami (for beer)0IU
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0IU
Flan, caramel custard, dry mix0IU
Ostrich, oyster, raw0IU
Lamb, variety meats and by-products, brain, cooked, braised0IU
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