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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Sesbania flower, cooked, steamed, without salt0mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, cured, sausage, cooked, smoked0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Stew, hominy with mutton (Navajo)0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Bread, reduced-calorie, oat bran, toasted0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Fast foods, chili con carne0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw0mcg
Lemon grass (citronella), raw0mcg
Babyfood, dinner, beef lasagna, toddler0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, shark fin, restaurant-prepared0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Seeds, breadnuttree seeds, raw0mcg
Beans, great northern, mature seeds, cooked, boiled, with salt0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Snacks, granola bar, fruit-filled, nonfat0mcg
Beans, pinto, mature seeds, canned0mcg
Currants, european black, raw0mcg
Cereals, MALTEX, cooked with water, with salt0mcg
Mung beans, mature seeds, raw0mcg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Kale, cooked, boiled, drained, without salt0mcg
Dock, cooked, boiled, drained, without salt0mcg
Soy sauce made from hydrolyzed vegetable protein0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Blueberries, frozen, sweetened0mcg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0mcg
Babyfood, vegetables, corn, creamed, junior0mcg
Frostings, chocolate, creamy, ready-to-eat0mcg
Rice, white, long-grain, parboiled, enriched, dry0mcg
Game meat, rabbit, wild, cooked, stewed0mcg
Peanut butter, chunk style, with salt0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Pork, fresh, variety meats and by-products, spleen, raw0mcg
Rice, brown, long-grain, cooked0mcg
Nuts, pine nuts, dried0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Amaranth leaves, cooked, boiled, drained, with salt0mcg
Buckwheat groats, roasted, cooked0mcg
Babyfood, peas and brown rice0mcg
Lamb, variety meats and by-products, heart, raw0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Beans, great northern, mature seeds, canned0mcg
Pimento, canned0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Onions, welsh, raw0mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mcg
Taco shells, baked0mcg
Cornmeal, degermed, enriched, white0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Babyfood, fruit supreme dessert0mcg
Coffee, instant, regular, prepared with water0mcg
Pears, canned, juice pack, solids and liquids0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mcg
Beans, baked, canned, with beef0mcg
Cherries, sweet, frozen, sweetened0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Bread, wheat bran0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0mcg
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