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Top 100 Foods lowest in Retinol

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Values shown for 100 gram serving size

Nopales, cooked, without salt0mcg
Peanuts, valencia, oil-roasted, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg
Babyfood, fruit, applesauce and apricots, strained0mcg
Shallots, raw0mcg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg
McDONALD'S, Hotcakes (plain)0mcg
Bananas, raw0mcg
Ostrich, outside strip, cooked0mcg
Soup, lentil with ham, canned, ready-to-serve0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Pastrami, beef, 98% fat-free0mcg
Sauce, peppers, hot, chili, mature red, canned0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Ice cream cones, sugar, rolled-type0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Peppers, sweet, green, freeze-dried0mcg
Soup, stockpot, canned, prepared with equal volume water0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Rice, white, short-grain, cooked0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Jujube, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Babyfood, dinner, macaroni and tomato and beef, junior0mcg
Celeriac, raw0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Bread, rice bran, toasted0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Soup, turkey noodle, canned, prepared with equal volume water0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Jackfruit, raw0mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
New zealand spinach, cooked, boiled, drained, with salt0mcg
Pork, cured, breakfast strips, raw or unheated0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Nuts, almond butter, plain, with salt added0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg
Potatoes, hashed brown, frozen, plain, unprepared0mcg
Nuts, cashew nuts, oil roasted, without salt added0mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Turkey, fryer-roasters, wing, meat only, raw0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Chicory roots, raw0mcg
Spaghetti, dry, unenriched0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Celeriac, cooked, boiled, drained, with salt0mcg
Apricots, frozen, sweetened0mcg
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