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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Rice, white, long-grain, parboiled, enriched, dry0.00mg
Rice, brown, long-grain, cooked0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled0.00mg
Nuts, pine nuts, dried0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Soup, tomato, canned, condensed0.00mg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Carrots, canned, no salt added, solids and liquids0.00mg
Pork, cured, bacon, raw0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Cherries, sweet, raw0.00mg
Asparagus, cooked, boiled, drained0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00mg
Fish, salmon, sockeye, canned, drained solids with bone0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Catsup, low sodium0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Turkey, all classes, giblets, cooked, simmered, some giblet fat0.00mg
Mushrooms, enoki, raw0.00mg
Spinach souffle0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Veal, variety meats and by-products, liver, cooked, braised0.00mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.00mg
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00mg
Oil, olive, salad or cooking0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Fish, salmon, chum, dried (Alaska Native)0.00mg
Beef, variety meats and by-products, heart, cooked, simmered0.00mg
Milk, whole, 3.25% milkfat0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00mg
Onions, raw0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.00mg
Cereals ready-to-eat, Ralston Crispy Hexagons0.00mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.00mg
Macaroni, dry, unenriched0.00mg
Cereals ready-to-eat, Ralston Crispy Rice0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00mg
Turkey, gizzard, all classes, raw0.00mg
Beef, variety meats and by-products, liver, cooked, pan-fried0.00mg
Sausage, smoked link sausage, pork and beef0.00mg
Oil, vegetable, palm0.00mg
Pork sausage, pre-cooked0.00mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Pinon Nuts, roasted (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Mushrooms, portabella, grilled0.00mg
Mango nectar, canned0.00mg
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