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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Asparagus, frozen, cooked, boiled, drained, without salt0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, ginger, ground0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Noodles, egg, cooked, enriched, with added salt0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Spaghetti, dry, unenriched0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Fish, salmon, coho (silver), raw (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Babyfood, fruit, peaches, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Carrots, canned, no salt added, solids and liquids0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Pork, cured, bacon, raw0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.00mg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00mg
Cherries, sweet, raw0.00mg
Asparagus, cooked, boiled, drained0.00mg
Jellies0.00mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00mg
Fish, salmon, sockeye, canned, drained solids with bone0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00mg
Babyfood, meat, beef, strained0.00mg
Fish, salmon, pink, canned, drained solids with bone0.00mg
Beef, cured, pastrami0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.00mg
Seeds, sesame seed kernels, dried (decorticated)0.00mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Cereals, oats, regular and quick and instant, not fortified, dry0.00mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
USDA Commodity, luncheon meat, canned0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Mushrooms, portabella, raw0.00mg
Bologna, chicken, turkey, pork0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Spaghetti, cooked, enriched, without added salt0.00mg
Chicken, broilers or fryers, giblets, cooked, simmered0.00mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
Fish, tilapia, cooked, dry heat0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Pork, cured, bacon, cooked, pan-fried0.00mg
Sweet potato, cooked, baked in skin, without salt0.00mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt0.00mg
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