| Asparagus, frozen, cooked, boiled, drained, without salt | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Stew, mutton, corn, squash (Navajo) | 0.00mg |
| Macaroni, cooked, enriched | 0.00mg |
| Tomato juice, canned, without salt added | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Noodles, egg, cooked, enriched, with added salt | 0.00mg |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Lettuce, red leaf, raw | 0.00mg |
| Pears, raw | 0.00mg |
| Pineapple, raw, all varieties | 0.00mg |
| Frybread, made with lard (Navajo) | 0.00mg |
| Babyfood, meat, turkey, strained | 0.00mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 0.00mg |
| Onions, cooked, boiled, drained, without salt | 0.00mg |
| USDA Commodity pears, canned, light syrup, drained | 0.00mg |
| Mush, blue corn with ash (Navajo) | 0.00mg |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 0.00mg |
| Mushrooms, brown, Italian, or Crimini, raw | 0.00mg |
| Pork, pickled pork hocks | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.00mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Cheese, cottage, lowfat, 2% milkfat | 0.00mg |
| Avocados, raw, Florida | 0.00mg |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 0.00mg |
| Potatoes, white, flesh and skin, baked | 0.00mg |
| Fish, sheefish, raw (Alaska Native) | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 0.00mg |
| Bologna, beef | 0.00mg |
| Coffee, brewed from grounds, prepared with tap water, decaffeinated | 0.00mg |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Soup, tomato, canned, condensed | 0.00mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 0.00mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 0.00mg |
| Potatoes, Russet, flesh and skin, baked | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, select, raw | 0.00mg |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Broccoli, cooked, boiled, drained, with salt | 0.00mg |
| Spinach, frozen, chopped or leaf, unprepared | 0.00mg |
| Spaghetti, cooked, unenriched, with added salt | 0.00mg |
| Noodles, egg, cooked, unenriched, with added salt | 0.00mg |
| Chicken, liver, all classes, cooked, pan-fried | 0.00mg |
| Cheese, swiss | 0.00mg |
| Hummus, home prepared | 0.00mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 0.00mg |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.00mg |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 0.00mg |
| Fish, roughy, orange, raw | 0.00mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 0.00mg |
| Guava nectar, canned | 0.00mg |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 0.00mg |
| Potato, flesh and skin, raw | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| USDA Commodity peaches, canned, light syrup, drained | 0.00mg |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 0.00mg |
| Potatoes, russet, flesh and skin, raw | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw | 0.00mg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 0.00mg |
| Spinach, raw | 0.00mg |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 0.00mg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 0.00mg |
| Tea, brewed, prepared with tap water | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Caribou, hind quarter meat, raw (Alaska Native) | 0.00mg |
| Babyfood, meat, beef, strained | 0.00mg |
| Fish, salmon, pink, canned, drained solids with bone | 0.00mg |
| Beef, cured, pastrami | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.00mg |
| Dates, deglet noor | 0.00mg |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 0.00mg |
| Seeds, sesame seed kernels, dried (decorticated) | 0.00mg |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 0.00mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.00mg |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| USDA Commodity, luncheon meat, canned | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Mushrooms, portabella, raw | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Celery, cooked, boiled, drained, without salt | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.00mg |
| Cheese, cottage, creamed, large or small curd | 0.00mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |