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Top 100 Foods highest in Histidine

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Values shown for 100 gram serving size

Whale, beluga, meat, dried (Alaska Native)2.999g
Seal, bearded (Oogruk), meat, dried (Alaska Native)2.947g
Soy protein isolate, potassium type, crude protein basis2.303g
Soy protein isolate, potassium type2.303g
Soy protein isolate2.303g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO2.300g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.226g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus2.200g
Egg, white, dried, powder, glucose reduced1.872g
Fish, cod, Atlantic, dried and salted1.849g
Egg, white, dried1.830g
Egg, white, dried, flakes, glucose reduced1.748g
Cheese, parmesan, dry grated, reduced fat1.609g
Cheese, parmesan, shredded1.609g
Soy protein concentrate, produced by acid wash1.578g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash1.578g
Soy protein concentrate, produced by alcohol extraction1.578g
Seeds, cottonseed flour, low fat (glandless)1.570g
Seeds, cottonseed meal, partially defatted (glandless)1.547g
Game meat, deer, cooked, roasted1.494g
Seeds, sesame flour, low-fat1.476g
Pork, cured, bacon, cooked, microwaved1.452g
Pork, cured, bacon, cooked, pan-fried1.441g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted1.441g
Game meat, boar, wild, cooked, roasted1.435g
Game meat, antelope, cooked, roasted1.401g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.394g
Tofu, dried-frozen (koyadofu)1.394g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.392g
Cheese, parmesan, hard1.384g
Game meat, beaver, cooked, roasted1.372g
Pork, cured, bacon, cooked, baked1.343g
Seeds, sunflower seed flour, partially defatted1.333g
Veal, leg (top round), separable lean only, cooked, braised1.332g
Peanut flour, defatted1.319g
Veal, leg (top round), separable lean and fat, cooked, braised1.313g
Fish, whitefish, dried (Alaska Native)1.300g
Veal, shoulder, arm, separable lean only, cooked, braised1.297g
Seeds, cottonseed flour, partially defatted (glandless)1.291g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised1.289g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried1.286g
Soy flour, defatted, crude protein basis (N x 6.25)1.268g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.268g
Soy flour, defatted1.268g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled1.267g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1.265g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.260g
Soy flour, low-fat, crude protein basis (N x 6.25)1.255g
Veal, rib, separable lean only, cooked, braised1.250g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled1.244g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled1.241g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.238g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.237g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.237g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted1.236g
Veal, sirloin, separable lean only, cooked, braised1.233g
Cheese, romano1.231g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.222g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.221g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.219g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.219g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled1.219g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried1.218g
Veal, loin, separable lean only, cooked, braised1.218g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1.215g
Soy meal, defatted, raw1.212g
Soy meal, defatted, raw, crude protein basis (N x 6.25)1.212g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil1.209g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.204g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted1.200g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised1.198g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning1.192g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised1.191g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled1.191g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised1.190g
Seeds, sesame flour, partially defatted1.187g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.185g
Veal, shoulder, blade, separable lean only, cooked, braised1.185g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil1.184g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled1.182g
Game meat, caribou, cooked, roasted1.179g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked1.177g
Veal, rib, separable lean and fat, cooked, braised1.177g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled1.177g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted1.176g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.176g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted1.175g
Veal, shank (fore and hind), separable lean only, cooked, braised1.170g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked1.169g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.167g
Egg, whole, dried, stabilized, glucose reduced1.164g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.164g
Pork, fresh, spareribs, separable lean and fat, cooked, braised1.161g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised1.161g
Veal, composite of trimmed retail cuts, separable lean only, cooked1.158g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled1.158g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried1.157g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled1.156g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted1.154g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.153g
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