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Top 100 Foods highest in 22:0

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Values shown for 100 gram serving size

Chocolate-flavored hazelnut spread3.653g
Oil, peanut, salad or cooking2.800g
USDA Commodity, Peanut Butter, smooth1.730g
McDONALD'S, Peanuts (for Sundaes)1.415g
Peanut butter, smooth style, with salt1.400g
Peanut butter, smooth style, without salt1.371g
Peanut butter with omega-3, creamy1.329g
Peanuts, all types, oil-roasted, with salt1.325g
Oil, vegetable, sunflower, high oleic (70% and over)1.000g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.836g
Nuts, macadamia nuts, dry roasted, without salt added0.621g
Nuts, macadamia nuts, dry roasted, with salt added0.621g
Nuts, macadamia nuts, raw0.616g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.403g
Crackers, standard snack-type, sandwich, with peanut butter filling0.397g
Spices, rosemary, dried0.387g
Seeds, sunflower seed kernels, oil roasted, with salt added0.380g
Crackers, cheese, sandwich-type with peanut butter filling0.380g
Seeds, sunflower seed kernels, oil roasted, without salt0.380g
Shortening, vegetable, household, composite0.367g
Oil, soybean, salad or cooking0.366g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.365g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.365g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.365g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.365g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.355g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.355g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.355g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.346g
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars0.337g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.336g
Oil, vegetable, industrial, canola for salads, woks and light frying0.336g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.336g
Oil, vegetable, canola0.330g
Seeds, sunflower seed kernels, dried0.320g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.317g
Oil, corn and canola0.306g
Salad dressing, mayonnaise, soybean oil, with salt0.291g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.290g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.288g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.279g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.277g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.269g
USDA Commodity Food, oil, vegetable, soybean, refined0.262g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.239g
Margarine-butter blend, soybean oil and butter0.223g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.220g
Tempeh, cooked0.200g
Salad dressing, caesar dressing, regular0.198g
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch0.194g
Nuts, cashew nuts, oil roasted, without salt added0.188g
Nuts, cashew nuts, oil roasted, with salt added0.188g
Margarine Spread, approximately 48% fat, tub0.185g
McDONALD'S, Creamy Ranch Sauce0.181g
Salad dressing, ranch dressing, commercial, regular0.177g
Nuts, cashew nuts, raw0.173g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.169g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.163g
Nuts, pecans, oil roasted, without salt added0.162g
Nuts, pecans, oil roasted, with salt added0.162g
Salad dressing, french dressing, commercial, regular0.158g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.158g
Salad dressing, french dressing, commercial, regular, without salt0.158g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.156g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor0.152g
Candies, fudge, peanut butter, prepared-from-recipe0.151g
Salad dressing, italian dressing, commercial, regular0.150g
Salad dressing, italian dressing, commercial, regular, without salt0.150g
Margarine, vegetable oil spread, 60% fat, stick0.139g
Margarine-like spread, BENECOL Light Spread0.138g
Oil, olive, salad or cooking0.129g
Salad dressing, thousand island, commercial, regular0.114g
Salad dressing, mayonnaise, light0.113g
Margarine, regular, unspecified oils, with salt added0.109g
Margarine, regular, stick, composite, 80% fat, with salt0.109g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.109g
Frankfurter, beef, heated0.107g
Frankfurter, beef0.107g
Margarine, regular, tub, composite, 80% fat, with salt0.105g
Margarine-like spread, (approximately 37% fat), unspecified oils0.103g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust0.102g
Noodles, flat, crunchy, Chinese restaurant0.100g
Cookies, chocolate sandwich, with extra creme filling0.095g
Pie Crust, Cookie-type, Chocolate, Ready Crust0.086g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.080g
NABISCO, NABISCO NILLA Pie Crust, ready to use0.077g
BURGER KING, Hash Brown Rounds0.075g
POPEYES, Biscuit, analyzed prior to November 20060.073g
Coffee, instant, with sugar, french-flavor, powder0.072g
Seeds, sesame seed kernels, dried (decorticated)0.071g
Oil, cooking and salad, ENOVA, 80% diglycerides0.070g
Crackers, standard snack-type, regular0.070g
Candies, chocolate, dark, 70-85% cacao solids0.068g
Pie crust, deep dish, frozen, baked, made with enriched flour0.068g
Nuts, pine nuts, dried0.068g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.068g
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