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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Candies, KIT KAT Wafer Bar0.000g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Spaghetti, dry, enriched0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Beef, grass-fed, ground, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.000g
Turkey, liver, all classes, raw0.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
BURGER KING, French Toast Sticks0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Spices, poppy seed0.000g
Turkey roll, light meat0.000g
Ostrich, ground, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Cheese, cream, fat free0.000g
Fast foods, chicken tenders0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Frankfurter, turkey0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.000g
Ham, sliced, extra lean0.000g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled0.000g
Candies, caramels, chocolate-flavor roll0.000g
Cheese, cream0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
Soup, egg drop, Chinese restaurant0.000g
Bread, wheat0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.000g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.000g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
PIZZA HUT 12" Pepperoni Pizza, Regular Crust0.000g
Pork sausage, fresh, cooked0.000g
Smoked link sausage, pork0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.000g
Spelt, uncooked0.000g
McDONALD'S, Barbeque Sauce0.000g
Puddings, vanilla, ready-to-eat0.000g
McDONALD'S, Tangy Honey Mustard Sauce0.000g
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.000g
Bread, wheat, toasted0.000g
Broccoli, raw0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.000g
Spaghetti, cooked, enriched, with added salt0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
McDONALD'S, Hash Browns0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Ostrich, ground, cooked, pan-broiled0.000g
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