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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
Pork, cured, bacon, raw0.000g
Pie crust, refrigerated, regular, baked0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Beans, navy, mature seeds, raw0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
BURGER KING, WHOPPER, with cheese0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Emu, top loin, cooked, broiled0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
BURGER KING, CROISSAN'WICH with Sausage and Cheese0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Amaranth, uncooked0.000g
Corn, white, steamed (Navajo)0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated0.000g
BURGER KING, Original Chicken Sandwich0.000g
Game meat, deer, ground, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Cheese, cream, low fat0.000g
BURGER KING, DOUBLE WHOPPER, with cheese0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Noodles, egg, dry, enriched0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked0.000g
Beans, navy, mature seeds, cooked, boiled, without salt0.000g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.000g
Pork, cured, ham, separable fat, boneless, unheated0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.000g
Beans, kidney, red, mature seeds, canned0.000g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.000g
McDONALD'S, Hot Mustard Sauce0.000g
BURGER KING, Hamburger0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased0.000g
Spaghetti, cooked, enriched, with added salt0.000g
Pork, cured, ham, separable fat, boneless, heated0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.000g
McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
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