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Top 100 Foods lowest in 18:3 n-6 c,c,c

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Values shown for 100 gram serving size

Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Pork, pickled pork hocks0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Edamame, frozen, prepared0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Pork, cured, bacon, cooked, microwaved0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Pie crust, refrigerated, regular, baked0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Soup, wonton, Chinese restaurant0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Game meat , bison, ground, raw0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Spices, cinnamon, ground0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.000g
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.000g
Emu, oyster, raw0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Pork, cured, bacon, cooked, pan-fried0.000g
Pie crust, deep dish, frozen, baked, made with enriched flour0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Sausage, smoked link sausage, pork and beef0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.000g
Beef sausage, pre-cooked0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Game meat, deer, ground, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
BURGER KING, CROISSAN'WICH with Egg and Cheese0.000g
Soup, egg drop, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.000g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.000g
Beans, baked, canned, with pork and sweet sauce0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Coffee, brewed from grounds, prepared with tap water0.000g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Plums, dried (prunes), uncooked0.000g
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Pork, cured, bacon, cooked, baked0.000g
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese0.000g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.000g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled0.000g
Pork, cured, ham, separable fat, boneless, unheated0.000g
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.000g
Puddings, chocolate, ready-to-eat0.000g
Broccoli, raw0.000g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0.000g
McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Fast foods, hamburger; single, regular patty; with condiments0.000g
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