| Spices, thyme, dried | 123.60mg |
| Spices, parsley, dried | 97.86mg |
| Spearmint, dried | 87.47mg |
| Spices, marjoram, dried | 82.71mg |
| Whale, beluga, meat, dried (Alaska Native) | 72.35mg |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 67.67mg |
| Babyfood, cereal, oatmeal, with honey, dry | 67.23mg |
| Spices, cumin seed | 66.36mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | 63.00mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 62.07mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 62.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 60.30mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 60.00mg |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 60.00mg |
| Cereals, MALT-O-MEAL, plain, dry | 55.70mg |
| Parsley, freeze-dried | 53.90mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 53.00mg |
| Babyfood, cereal, oatmeal, dry | 51.25mg |
| Seal, bearded (Oogruk), meat, dried (Alaska Native) | 49.60mg |
| Spices, dill weed, dried | 48.78mg |
| Babyfood, cereal, brown rice, dry, instant | 47.60mg |
| Babyfood, cereal, rice, with bananas, dry | 47.50mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 47.50mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 47.50mg |
| Babyfood, cereal, mixed, dry | 47.50mg |
| Babyfood, cereal, mixed, with bananas, dry | 47.50mg |
| Babyfood, cereal, barley, dry | 47.50mg |
| Babyfood, cereal, rice, dry | 47.50mg |
| Babyfood, cereal, whole wheat, with apples, dry | 45.00mg |
| Spices, celery seed | 44.90mg |
| Beef, variety meats and by-products, spleen, raw | 44.55mg |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 44.50mg |
| Spices, oregano, dried | 44.00mg |
| Walrus, meat, dried (Alaska Native) | 43.00mg |
| Spices, bay leaf | 43.00mg |
| Spices, coriander leaf, dried | 42.46mg |
| Spices, basil, dried | 42.00mg |
| Lamb, variety meats and by-products, spleen, raw | 41.89mg |
| Spices, turmeric, ground | 41.42mg |
| Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 40.00mg |
| Cereals, MALT-O-MEAL, chocolate, dry | 39.70mg |
| Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 39.60mg |
| Beef, variety meats and by-products, spleen, cooked, braised | 39.36mg |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal | 38.70mg |
| Lamb, variety meats and by-products, spleen, cooked, braised | 38.67mg |
| Cereals ready-to-eat, Ralston Corn Biscuits | 38.37mg |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | 38.06mg |
| Spices, savory, ground | 37.88mg |
| Babyfood, rice and apples, dry | 37.00mg |
| Spices, anise seed | 36.96mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal | 36.00mg |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 36.00mg |
| Spices, poultry seasoning | 35.30mg |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | 35.20mg |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 35.10mg |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 34.67mg |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX | 34.47mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 34.40mg |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 34.29mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 34.06mg |
| Spices, fenugreek seed | 33.53mg |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 33.33mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS | 33.30mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 33.15mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 33.00mg |
| Cereals ready-to-eat, Ralston Crispy Rice | 32.73mg |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 32.73mg |
| Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran | 32.73mg |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S | 32.70mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS | 32.40mg |
| Spices, tarragon, dried | 32.30mg |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 32.00mg |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original | 32.00mg |
| Spices, chervil, dried | 31.95mg |
| Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | 31.90mg |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 31.77mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 31.70mg |
| Cereals ready-to-eat, rice, puffed, fortified | 31.70mg |
| Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 31.20mg |
| Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal | 31.00mg |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme | 31.00mg |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT | 31.00mg |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | 30.98mg |
| Duck, domesticated, liver, raw | 30.53mg |
| Goose, liver, raw | 30.53mg |
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES | 30.48mg |
| Cereals, QUAKER, corn grits, instant, plain, dry | 30.38mg |
| Cereals, QUAKER, farina, enriched cinnamon flavor, dry | 30.00mg |
| Cereals ready-to-eat, Ralston TASTEEOS | 30.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures | 30.00mg |
| Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX | 30.00mg |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | 30.00mg |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 30.00mg |
| Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal | 30.00mg |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst | 30.00mg |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | 30.00mg |
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | 29.95mg |
| Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | 29.73mg |
| Spices, curry powder | 29.59mg |
| Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S | 29.53mg |