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Abalone, mixed species, cooked, fried

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Nutrition information for Abalone, mixed species, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  161

Calories from Fat  52
 
% Daily Value*

Total Fat  5.76 g

9%
Saturated Fat  1.399 g
7%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   502 mg

21%

Potassium   241 mg

7%

Total Carbohydrate   9.39 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.69 g

33%

Vitamin A   4 IU

0%

Vitamin C   1.5 mg

2%

Calcium   31 mg

3%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Abalone, mixed species, cooked, fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.994 gArginine 1.199 gAsh 1.50 gAspartic acid 1.583 gCalcium, Ca 31 mgCarbohydrate, by difference 9.39 gCholesterol 80 mgCopper, Cu 0.194 mgCystine 0.222 gEnergy 672 kjEnergy 161 kcalFatty acids, total monounsaturated 2.330 gFatty acids, total polyunsaturated 1.425 gFatty acids, total saturated 1.399 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 4 mcgFolate, total 12 mcgFolic acid 8 mcgGlutamic acid 2.396 gGlycine 1.031 gHistidine 0.321 gIron, Fe 3.23 mgIsoleucine 0.726 gLeucine 1.178 gLysine 1.218 gMagnesium, Mg 48 mgManganese, Mn 0.060 mgMethionine 0.375 gNiacin 1.615 mgPantothenic acid 2.440 mgPhenylalanine 0.608 gPhosphorus, P 184 mgPotassium, K 241 mgProline 0.723 gProtein 16.69 gRetinol 2 mcgRiboflavin 0.110 mgSelenium, Se 44.0 mcgSerine 0.752 gSodium, Na 502 mgThiamin 0.187 mgThreonine 0.712 gTotal lipid (fat) 5.76 gTryptophan 0.190 gTyrosine 0.533 gValine 0.731 gVitamin A, IU 4 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 1.5 mgWater 51.08 gZinc, Zn 0.81 mg14:0 0.042 g16:0 0.810 g16:1 undifferentiated 0.019 g18:0 0.551 g18:1 undifferentiated 2.313 g18:2 undifferentiated 1.253 g18:3 undifferentiated 0.081 g18:4 0.006 g20:5 n-3 0.046 g22:5 n-3 0.039 g

Nutrition information for Abalone, mixed species, cooked, fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  61
 
% Daily Value*

Total Fat  6.78 g

10%
Saturated Fat  1.646 g
8%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   591 mg

25%

Potassium   284 mg

8%

Total Carbohydrate   11.05 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.63 g

39%

Vitamin A   5 IU

0%

Vitamin C   1.8 mg

3%

Calcium   37 mg

4%

Iron   3.80 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Abalone, mixed species, cooked, fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.169 gArginine 1.411 gAsh 1.77 gAspartic acid 1.862 gCalcium, Ca 37 mgCarbohydrate, by difference 11.05 gCholesterol 94 mgCopper, Cu 0.228 mgCystine 0.261 gEnergy 791 kjEnergy 189 kcalFatty acids, total monounsaturated 2.741 gFatty acids, total polyunsaturated 1.676 gFatty acids, total saturated 1.646 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 9 mcgGlutamic acid 2.819 gGlycine 1.213 gHistidine 0.378 gIron, Fe 3.80 mgIsoleucine 0.854 gLeucine 1.386 gLysine 1.433 gMagnesium, Mg 56 mgManganese, Mn 0.070 mgMethionine 0.441 gNiacin 1.900 mgPantothenic acid 2.870 mgPhenylalanine 0.715 gPhosphorus, P 217 mgPotassium, K 284 mgProline 0.851 gProtein 19.63 gRetinol 2 mcgRiboflavin 0.130 mgSelenium, Se 51.8 mcgSerine 0.885 gSodium, Na 591 mgThiamin 0.220 mgThreonine 0.838 gTotal lipid (fat) 6.78 gTryptophan 0.224 gTyrosine 0.627 gValine 0.860 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.69 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 1.8 mgWater 60.10 gZinc, Zn 0.95 mg14:0 0.049 g16:0 0.953 g16:1 undifferentiated 0.022 g18:0 0.648 g18:1 undifferentiated 2.721 g18:2 undifferentiated 1.474 g18:3 undifferentiated 0.095 g18:4 0.007 g20:5 n-3 0.054 g22:5 n-3 0.046 g
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