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Abalone, mixed species, raw

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Nutrition information for Abalone, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   256 mg

11%

Potassium   212 mg

6%

Total Carbohydrate   5.11 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.54 g

29%

Vitamin A   6 IU

0%

Vitamin C   1.7 mg

3%

Calcium   26 mg

3%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Abalone, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.879 gAlcohol, ethyl 0.0 gArginine 1.061 gAsh 1.33 gAspartic acid 1.402 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 5.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 55.2 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.190 gEnergy 373 kjEnergy 89 kcalFatty acids, total monounsaturated 0.091 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.127 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.977 gGlycine 0.910 gHistidine 0.279 gIron, Fe 2.71 mgIsoleucine 0.632 gLeucine 1.023 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.086 gMagnesium, Mg 41 mgManganese, Mn 0.034 mgMethionine 0.328 gNiacin 1.275 mgPantothenic acid 2.550 mgPhenylalanine 0.521 gPhosphorus, P 162 mgPotassium, K 212 mgProline 0.593 gProtein 14.54 gRetinol 2 mcgRiboflavin 0.085 mgSelenium, Se 38.1 mcgSerine 0.651 gSodium, Na 256 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.162 mgThreonine 0.626 gTotal lipid (fat) 0.65 gTryptophan 0.163 gTyrosine 0.465 gValine 0.635 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 3.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.6 mcgWater 63.38 gZinc, Zn 0.70 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.088 g16:1 undifferentiated 0.017 g18:0 0.018 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.005 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.042 g22:1 undifferentiated 0.000 g22:5 n-3 0.035 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Abalone, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   301 mg

13%

Potassium   250 mg

7%

Total Carbohydrate   6.01 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.10 g

34%

Vitamin A   7 IU

0%

Vitamin C   2.0 mg

3%

Calcium   31 mg

3%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Abalone, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.034 gAlcohol, ethyl 0.0 gArginine 1.248 gAsh 1.57 gAspartic acid 1.650 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 6.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 65.0 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.107 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.149 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.326 gGlycine 1.070 gHistidine 0.328 gIron, Fe 3.19 mgIsoleucine 0.744 gLeucine 1.204 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.278 gMagnesium, Mg 48 mgManganese, Mn 0.040 mgMethionine 0.386 gNiacin 1.500 mgPantothenic acid 3.000 mgPhenylalanine 0.613 gPhosphorus, P 190 mgPotassium, K 250 mgProline 0.698 gProtein 17.10 gRetinol 2 mcgRiboflavin 0.100 mgSelenium, Se 44.8 mcgSerine 0.766 gSodium, Na 301 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.736 gTotal lipid (fat) 0.76 gTryptophan 0.192 gTyrosine 0.547 gValine 0.747 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 4.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.0 mcgWater 74.56 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 0.103 g16:1 undifferentiated 0.020 g18:0 0.021 g18:1 undifferentiated 0.087 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.006 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.049 g22:1 undifferentiated 0.000 g22:5 n-3 0.041 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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