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Abiyuch, raw

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Nutrition information for Abiyuch, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (114g)

Amount Per Serving

 

Calories  79

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol

Sodium   23 mg

1%

Potassium   347 mg

10%

Total Carbohydrate   20.06 g

7%
Dietary Fiber   6.0 g
24%
Sugars   9.75 g
 

Protein   1.71 g

3%

Vitamin A   114 IU

2%

Vitamin C   61.7 mg

103%

Calcium   9 mg

1%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Abiyuch, raw 0.5 cup (114g)

Complete Nutrition for 0.5 cup (114g)

Ash 1.03 gCalcium, Ca 9 mgCarbohydrate, by difference 20.06 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCopper, Cu 0.065 mgEnergy 331 kjEnergy 79 kcalFatty acids, total saturated 0.016 gFiber, total dietary 6.0 gFructose 4.33 gGalactose 0.00 gGlucose (dextrose) 5.13 gIron, Fe 1.84 mgLactose 0.00 gMagnesium, Mg 27 mgMaltose 0.23 gManganese, Mn 0.207 mgPhosphorus, P 54 mgPotassium, K 347 mgProtein 1.71 gRetinol 0 mcgSodium, Na 23 mgSucrose 0.06 gSugars, total 9.75 gTotal lipid (fat) 0.11 gVitamin A, IU 114 IUVitamin A, RAE 6 mcg_RAEVitamin C, total ascorbic acid 61.7 mgWater 91.09 gZinc, Zn 0.35 mg

Nutrition information for Abiyuch, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  69

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol

Sodium   20 mg

1%

Potassium   304 mg

9%

Total Carbohydrate   17.60 g

6%
Dietary Fiber   5.3 g
21%
Sugars   8.55 g
 

Protein   1.50 g

3%

Vitamin A   100 IU

2%

Vitamin C   54.1 mg

90%

Calcium   8 mg

1%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Abiyuch, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.90 gCalcium, Ca 8 mgCarbohydrate, by difference 17.60 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCopper, Cu 0.057 mgEnergy 290 kjEnergy 69 kcalFatty acids, total saturated 0.014 gFiber, total dietary 5.3 gFructose 3.80 gGalactose 0.00 gGlucose (dextrose) 4.50 gIron, Fe 1.61 mgLactose 0.00 gMagnesium, Mg 24 mgMaltose 0.20 gManganese, Mn 0.182 mgPhosphorus, P 47 mgPotassium, K 304 mgProtein 1.50 gRetinol 0 mcgSodium, Na 20 mgSucrose 0.05 gSugars, total 8.55 gTotal lipid (fat) 0.10 gVitamin A, IU 100 IUVitamin A, RAE 5 mcg_RAEVitamin C, total ascorbic acid 54.1 mgWater 79.90 gZinc, Zn 0.31 mg
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