Complete Nutrition for 1 cup (242g)
Alcohol, ethyl 0.0 gAsh 0.48 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 11.62 gCarotene, alpha 0 mcgCarotene, beta 738 mcgCholesterol 0 mgCopper, Cu 0.208 mgCryptoxanthin, beta 0 mcgEnergy 56 kcalEnergy 232 kjFatty acids, total monounsaturated 0.198 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.165 gFiber, total dietary 0.7 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 1.21 mgLutein + zeaxanthin 41 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 0.968 mgPantothenic acid 0.496 mgPhosphorus, P 22 mgPotassium, K 235 mgProtein 0.97 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 0.2 mcgSodium, Na 7 mgSugars, total 10.89 gTheobromine 0 mgThiamin 0.048 mgTotal lipid (fat) 0.73 gVitamin A, IU 1232 IUVitamin A, RAE 60 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 3872.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 228.21 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.116 g16:1 undifferentiated 0.002 g18:0 0.039 g18:1 undifferentiated 0.196 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.106 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g