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Acerola, (west indian cherry), raw

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Nutrition information for Acerola, (west indian cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (98g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.067 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   143 mg

4%

Total Carbohydrate   7.54 g

3%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.39 g

1%

Vitamin A   752 IU

15%

Vitamin C   1644.0 mg

2740%

Calcium   12 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Acerola, (west indian cherry), raw 1 cup (98g)

Complete Nutrition for 1 cup (98g)

Alcohol, ethyl 0.0 gAsh 0.20 gCalcium, Ca 12 mgCarbohydrate, by difference 7.54 gCholesterol 0 mgCopper, Cu 0.084 mgEnergy 131 kjEnergy 31 kcalFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.067 gFiber, total dietary 1.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.20 mgMagnesium, Mg 18 mgNiacin 0.392 mgPantothenic acid 0.303 mgPhosphorus, P 11 mgPotassium, K 143 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.6 mcgSodium, Na 7 mgThiamin 0.020 mgTotal lipid (fat) 0.29 gVitamin A, IU 752 IUVitamin A, RAE 37 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 1644.0 mgWater 89.58 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.047 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Acerola, (west indian cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (4.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (4.8g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.37 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.02 g

0%

Vitamin A   37 IU

1%

Vitamin C   80.5 mg

134%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Acerola, (west indian cherry), raw 1 fruit without refuse (4.8g)

Complete Nutrition for 1 fruit without refuse (4.8g)

Alcohol, ethyl 0.0 gAsh 0.01 gCalcium, Ca 1 mgCarbohydrate, by difference 0.37 gCholesterol 0 mgCopper, Cu 0.004 mgEnergy 6 kjEnergy 2 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.003 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.01 mgMagnesium, Mg 1 mgNiacin 0.019 mgPantothenic acid 0.015 mgPhosphorus, P 1 mgPotassium, K 7 mgProtein 0.02 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.001 mgTotal lipid (fat) 0.01 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 80.5 mgWater 4.39 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Acerola, (west indian cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   146 mg

4%

Total Carbohydrate   7.69 g

3%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.40 g

1%

Vitamin A   767 IU

15%

Vitamin C   1677.6 mg

2796%

Calcium   12 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Acerola, (west indian cherry), raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCalcium, Ca 12 mgCarbohydrate, by difference 7.69 gCholesterol 0 mgCopper, Cu 0.086 mgEnergy 134 kjEnergy 32 kcalFatty acids, total monounsaturated 0.082 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.068 gFiber, total dietary 1.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.20 mgMagnesium, Mg 18 mgNiacin 0.400 mgPantothenic acid 0.309 mgPhosphorus, P 11 mgPotassium, K 146 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.6 mcgSodium, Na 7 mgThiamin 0.020 mgTotal lipid (fat) 0.30 gVitamin A, IU 767 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 1677.6 mgWater 91.41 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.048 g16:1 undifferentiated 0.001 g18:0 0.016 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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