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Acorn stew (Apache)

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Nutrition information for Acorn stew (Apache)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  31
 
% Daily Value*

Total Fat  3.47 g

5%
Saturated Fat  1.280 g
6%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   130 mg

5%

Potassium   110 mg

3%

Total Carbohydrate   9.22 g

3%
Dietary Fiber   0.7 g
3%
Sugars   0.34 g
 

Protein   6.81 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Acorn stew (Apache) 100 grams

Complete Nutrition for 100 grams

Alanine 0.450 gArginine 0.470 gAsh 0.72 gAspartic acid 0.830 gCalcium, Ca 14 mgCarbohydrate, by difference 9.22 gCholesterol 20 mgCopper, Cu 0.030 mgCystine 0.090 gEnergy 95 kcalEnergy 399 kjFatty acids, total monounsaturated 1.680 gFatty acids, total polyunsaturated 0.297 gFatty acids, total saturated 1.280 gFiber, total dietary 0.7 gFolate, DFE 44 mcg_DFEFolate, food 18 mcgFolate, total 33 mcgFolic acid 15 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 1.510 gGlycine 0.420 gHistidine 0.230 gIron, Fe 1.00 mgIsoleucine 0.350 gLactose 0.00 gLeucine 0.620 gLysine 0.580 gMagnesium, Mg 12 mgMaltose 0.19 gManganese, Mn 0.140 mgMethionine 0.160 gNiacin 2.140 mgPantothenic acid 0.212 mgPhenylalanine 0.330 gPhosphorus, P 62 mgPotassium, K 110 mgProline 0.460 gProtein 6.81 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 8.3 mcgSerine 0.330 gSodium, Na 130 mgStarch 6.57 gSucrose 0.16 gSugars, total 0.34 gThiamin 0.175 mgThreonine 0.360 gTocopherol, beta 0.12 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 3.47 gTryptophan 0.040 gTyrosine 0.250 gValine 0.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 79.78 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.000 g14:0 0.090 g14:1 0.020 g15:0 0.010 g15:1 0.000 g16:0 0.750 g16:1 undifferentiated 0.110 g17:0 0.040 g17:1 0.030 g18:0 0.390 g18:1 undifferentiated 1.510 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.010 g18:4 0.020 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g
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