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Adobo fresco

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Nutrition information for Adobo fresco

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (288g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (288g)

Amount Per Serving

 

Calories  780

Calories from Fat  542
 
% Daily Value*

Total Fat  60.19 g

93%
Saturated Fat  8.381 g
42%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   49398 mg

2058%

Potassium   539 mg

15%

Total Carbohydrate   53.57 g

18%
Dietary Fiber   3.7 g
15%
Sugars   5.85 g
 

Protein   5.76 g

12%

Vitamin A   631 IU

13%

Vitamin C   16.7 mg

28%

Calcium   354 mg

35%

Iron   9.22 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Adobo fresco 1 cup (288g)

Complete Nutrition for 1 cup (288g)

Alcohol, ethyl 0.0 gAsh 104.83 gCaffeine 0 mgCalcium, Ca 354 mgCarbohydrate, by difference 53.57 gCarotene, alpha 14 mcgCarotene, beta 363 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.086 mgCryptoxanthin, beta 17 mcgEnergy 780 kcalEnergy 3260 kjFatty acids, total monounsaturated 43.093 gFatty acids, total polyunsaturated 5.887 gFatty acids, total saturated 8.381 gFiber, total dietary 3.7 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgIron, Fe 9.22 mgLutein + zeaxanthin 354 mcgLycopene 1184 mcgMagnesium, Mg 66 mgNiacin 1.354 mgPhosphorus, P 109 mgPotassium, K 539 mgProtein 5.76 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 8.6 mcgSodium, Na 49398 mgSugars, total 5.85 gTheobromine 0 mgThiamin 0.115 mgTotal lipid (fat) 60.19 gVitamin A, IU 631 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 16.7 mgVitamin E (alpha-tocopherol) 7.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.2 mcgWater 63.65 gZinc, Zn 0.72 mg10:0 0.006 g12:0 0.006 g14:0 0.029 g16:0 6.777 g16:1 undifferentiated 0.490 g18:0 1.365 g18:1 undifferentiated 42.373 g18:2 undifferentiated 4.962 g18:3 undifferentiated 0.982 g18:4 0.000 g20:1 0.176 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Adobo fresco

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (18g)

Amount Per Serving

 

Calories  49

Calories from Fat  34
 
% Daily Value*

Total Fat  3.76 g

6%
Saturated Fat  0.524 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3087 mg

129%

Potassium   34 mg

1%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   0.2 g
1%
Sugars   0.37 g
 

Protein   0.36 g

1%

Vitamin A   39 IU

1%

Vitamin C   1.0 mg

2%

Calcium   22 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Adobo fresco 1 tbsp (18g)

Complete Nutrition for 1 tbsp (18g)

Alcohol, ethyl 0.0 gAsh 6.55 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 3.35 gCarotene, alpha 1 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 1 mcgEnergy 49 kcalEnergy 204 kjFatty acids, total monounsaturated 2.693 gFatty acids, total polyunsaturated 0.368 gFatty acids, total saturated 0.524 gFiber, total dietary 0.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.58 mgLutein + zeaxanthin 22 mcgLycopene 74 mcgMagnesium, Mg 4 mgNiacin 0.085 mgPhosphorus, P 7 mgPotassium, K 34 mgProtein 0.36 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.5 mcgSodium, Na 3087 mgSugars, total 0.37 gTheobromine 0 mgThiamin 0.007 mgTotal lipid (fat) 3.76 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 3.98 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.424 g16:1 undifferentiated 0.031 g18:0 0.085 g18:1 undifferentiated 2.648 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Adobo fresco

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  188
 
% Daily Value*

Total Fat  20.90 g

32%
Saturated Fat  2.910 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17152 mg

715%

Potassium   187 mg

5%

Total Carbohydrate   18.60 g

6%
Dietary Fiber   1.3 g
5%
Sugars   2.03 g
 

Protein   2.00 g

4%

Vitamin A   219 IU

4%

Vitamin C   5.8 mg

10%

Calcium   123 mg

12%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Adobo fresco 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 36.40 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 18.60 gCarotene, alpha 5 mcgCarotene, beta 126 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 6 mcgEnergy 271 kcalEnergy 1132 kjFatty acids, total monounsaturated 14.963 gFatty acids, total polyunsaturated 2.044 gFatty acids, total saturated 2.910 gFiber, total dietary 1.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 3.20 mgLutein + zeaxanthin 123 mcgLycopene 411 mcgMagnesium, Mg 23 mgNiacin 0.470 mgPhosphorus, P 38 mgPotassium, K 187 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 3.0 mcgSodium, Na 17152 mgSugars, total 2.03 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 20.90 gVitamin A, IU 219 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 2.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.7 mcgWater 22.10 gZinc, Zn 0.25 mg10:0 0.002 g12:0 0.002 g14:0 0.010 g16:0 2.353 g16:1 undifferentiated 0.170 g18:0 0.474 g18:1 undifferentiated 14.713 g18:2 undifferentiated 1.723 g18:3 undifferentiated 0.341 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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