Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.32 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 460 mgCarbohydrate, by difference 32.00 gCarotene, alpha 0 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgEnergy 563 kjEnergy 135 kcalFiber, total dietary 10.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 17.57 gGalactose 0.00 gGlucose (dextrose) 1.58 gIron, Fe 3.55 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 39 mgMaltose 0.00 gManganese, Mn 0.142 mgNiacin 0.162 mgPantothenic acid 0.041 mgPhosphorus, P 9 mgPotassium, K 59 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.2 mcgSodium, Na 13 mgStarch 0.24 gSucrose 1.72 gSugars, total 20.87 gTheobromine 0 mgThiamin 0.012 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.29 gVitamin A, IU 113 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 65.40 gZinc, Zn 0.25 mg