Complete Nutrition for 100 grams
Ash 3.00 gCarbohydrate, by difference 10.50 gCholesterol 26 mgCopper, Cu 0.030 mgEnergy 1964 kjEnergy 470 kcalFatty acids, total monounsaturated 15.600 gFatty acids, total polyunsaturated 17.300 gFatty acids, total saturated 8.600 gIron, Fe 0.20 mgMagnesium, Mg 16 mgNiacin 1.430 mgPhosphorus, P 134 mgPotassium, K 206 mgProtein 9.00 gRiboflavin 0.060 mgSodium, Na 24 mgThiamin 0.060 mgTotal lipid (fat) 43.50 gVitamin A, IU 257 IUVitamin E (alpha-tocopherol) 4.00 mgWater 34.00 gZinc, Zn 0.47 mg18:2 undifferentiated 16.100 g18:3 undifferentiated 16.100 g