Complete Nutrition for 100 grams
Ash 4.10 gCalcium, Ca 8 mgCarbohydrate, by difference 13.40 gCholesterol 10 mgCopper, Cu 0.030 mgEnergy 353 kcalEnergy 1479 kjFatty acids, total monounsaturated 14.400 gFatty acids, total polyunsaturated 8.400 gFatty acids, total saturated 7.700 gFiber, total dietary 0.5 gFolate, food 3 mcgFolate, total 3 mcgIron, Fe 0.30 mgMagnesium, Mg 7 mgManganese, Mn 0.130 mgNiacin 0.550 mgPantothenic acid 0.020 mgPhosphorus, P 46 mgPotassium, K 70 mgProtein 3.40 gRiboflavin 0.050 mgSodium, Na 21 mgThiamin 0.040 mgTotal lipid (fat) 31.80 gVitamin A, IU 696 IUVitamin B-6 0.010 mgVitamin C, total ascorbic acid 2.9 mgVitamin E (alpha-tocopherol) 2.36 mgWater 47.30 gZinc, Zn 0.18 mg18:2 undifferentiated 7.100 g18:3 undifferentiated 0.530 g