Complete Nutrition for 100 grams
Ash 3.60 gCalcium, Ca 16 mgCarbohydrate, by difference 0.90 gCholesterol 89 mgCopper, Cu 0.190 mgEnergy 1079 kjEnergy 258 kcalFatty acids, total monounsaturated 8.700 gFatty acids, total polyunsaturated 3.600 gFatty acids, total saturated 5.100 gFolate, food 4 mcgFolate, total 4 mcgIron, Fe 4.55 mgMagnesium, Mg 20 mgManganese, Mn 0.060 mgNiacin 4.260 mgPantothenic acid 1.950 mgPhosphorus, P 170 mgPotassium, K 228 mgProtein 21.70 gRiboflavin 0.660 mgSodium, Na 95 mgThiamin 0.180 mgTotal lipid (fat) 18.60 gVitamin A, IU 559 IUVitamin B-12 4.83 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 2.2 mgWater 55.20 gZinc, Zn 3.83 mg18:2 undifferentiated 0.510 g18:3 undifferentiated 0.310 g