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Alfalfa seeds, sprouted, raw

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Nutrition information for Alfalfa seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (33g)

Amount Per Serving

 

Calories  8

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.69 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.06 g
 

Protein   1.32 g

3%

Vitamin A   51 IU

1%

Vitamin C   2.7 mg

4%

Calcium   11 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Alfalfa seeds, sprouted, raw 1 cup (33g)

Complete Nutrition for 1 cup (33g)

Alcohol, ethyl 0.0 gAsh 0.13 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.69 gCarotene, alpha 2 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.052 mgCryptoxanthin, beta 2 mcgEnergy 8 kcalEnergy 32 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.135 gFatty acids, total saturated 0.023 gFiber, total dietary 0.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.03 gIron, Fe 0.32 mgIsoleucine 0.047 gLactose 0.00 gLeucine 0.088 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.062 mgNiacin 0.159 mgPantothenic acid 0.186 mgPhosphorus, P 23 mgPotassium, K 26 mgProtein 1.32 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.044 gTotal lipid (fat) 0.23 gValine 0.048 gVitamin A, IU 51 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.1 mcgWater 30.63 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Alfalfa seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (3g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.01 g
 

Protein   0.12 g

0%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Alfalfa seeds, sprouted, raw 1 tbsp (3g)

Complete Nutrition for 1 tbsp (3g)

Alcohol, ethyl 0.0 gAsh 0.01 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgEnergy 1 kcalEnergy 3 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 0.03 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.006 mgNiacin 0.014 mgPantothenic acid 0.017 mgPhosphorus, P 2 mgPotassium, K 2 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSucrose 0.00 gSugars, total 0.01 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.004 gTotal lipid (fat) 0.02 gValine 0.004 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 2.78 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Alfalfa seeds, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   79 mg

2%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   1.9 g
8%
Sugars   0.18 g
 

Protein   3.99 g

8%

Vitamin A   155 IU

3%

Vitamin C   8.2 mg

14%

Calcium   32 mg

3%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Alfalfa seeds, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 2.10 gCarotene, alpha 6 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.157 mgCryptoxanthin, beta 6 mcgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.409 gFatty acids, total saturated 0.069 gFiber, total dietary 1.9 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.08 gIron, Fe 0.96 mgIsoleucine 0.143 gLactose 0.00 gLeucine 0.267 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.214 gMagnesium, Mg 27 mgMaltose 0.00 gManganese, Mn 0.188 mgNiacin 0.481 mgPantothenic acid 0.563 mgPhosphorus, P 70 mgPotassium, K 79 mgProtein 3.99 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 0.6 mcgSodium, Na 6 mgSucrose 0.00 gSugars, total 0.18 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.134 gTotal lipid (fat) 0.69 gValine 0.145 gVitamin A, IU 155 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 30.5 mcgWater 92.82 gZinc, Zn 0.92 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.234 g18:3 undifferentiated 0.175 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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