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Allspice, ground

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Nutrition information for Allspice, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6g)

Amount Per Serving

 

Calories  16

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   4.33 g

1%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   0.37 g

1%

Vitamin A   32 IU

1%

Vitamin C   2.4 mg

4%

Calcium   40 mg

4%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Allspice, ground 1 tbsp (6g)

Complete Nutrition for 1 tbsp (6g)

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 4.33 gCholesterol 0 mgCopper, Cu 0.033 mgEnergy 66 kjEnergy 16 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.153 gFiber, total dietary 1.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.42 mgMagnesium, Mg 8 mgManganese, Mn 0.177 mgNiacin 0.172 mgPhosphorus, P 7 mgPhytosterols 4 mgPotassium, K 63 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.2 mcgSodium, Na 5 mgTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 0.52 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 2.4 mgWater 0.51 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.029 g16:1 undifferentiated 0.000 g18:0 0.119 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Allspice, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.9g)

Amount Per Serving

 

Calories  5

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.048 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   20 mg

1%

Total Carbohydrate   1.37 g

0%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.12 g

0%

Vitamin A   10 IU

0%

Vitamin C   0.7 mg

1%

Calcium   13 mg

1%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Allspice, ground 1 tsp (1.9g)

Complete Nutrition for 1 tsp (1.9g)

Alcohol, ethyl 0.0 gAsh 0.09 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 1.37 gCholesterol 0 mgCopper, Cu 0.011 mgEnergy 21 kjEnergy 5 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.048 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.13 mgMagnesium, Mg 3 mgManganese, Mn 0.056 mgNiacin 0.054 mgPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 20 mgProtein 0.12 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.1 mcgSodium, Na 1 mgTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.17 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.7 mgWater 0.16 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.038 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Allspice, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  78
 
% Daily Value*

Total Fat  8.69 g

13%
Saturated Fat  2.550 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   1044 mg

30%

Total Carbohydrate   72.12 g

24%
Dietary Fiber   21.6 g
86%
Sugars
 

Protein   6.09 g

12%

Vitamin A   540 IU

11%

Vitamin C   39.2 mg

65%

Calcium   661 mg

66%

Iron   7.06 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Allspice, ground 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.65 gCaffeine 0 mgCalcium, Ca 661 mgCarbohydrate, by difference 72.12 gCholesterol 0 mgCopper, Cu 0.553 mgEnergy 1099 kjEnergy 263 kcalFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 2.360 gFatty acids, total saturated 2.550 gFiber, total dietary 21.6 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgIron, Fe 7.06 mgMagnesium, Mg 135 mgManganese, Mn 2.943 mgNiacin 2.860 mgPhosphorus, P 113 mgPhytosterols 61 mgPotassium, K 1044 mgProtein 6.09 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 2.7 mcgSodium, Na 77 mgTheobromine 0 mgThiamin 0.101 mgTotal lipid (fat) 8.69 gVitamin A, IU 540 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 39.2 mgWater 8.46 gZinc, Zn 1.01 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.490 g16:1 undifferentiated 0.000 g18:0 1.990 g18:1 undifferentiated 0.660 g18:2 undifferentiated 2.290 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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