Complete Nutrition for 1 cup (250g)
Alanine 1.782 gAlcohol, ethyl 0.0 gArginine 4.718 gAsh 9.00 gAspartic acid 4.440 gCaffeine 0 mgCalcium, Ca 675 mgCarbohydrate, by difference 53.05 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 130.2 mgCopper, Cu 2.250 mgCryptoxanthin, beta 0 mcgCystine 0.678 gEnergy 1582 kcalEnergy 6620 kjFatty acids, total monounsaturated 95.935 gFatty acids, total polyunsaturated 31.005 gFatty acids, total saturated 14.005 gFiber, total dietary 9.2 gFolate, DFE 162 mcg_DFEFolate, food 162 mcgFolate, total 162 mcgFolic acid 0 mcgGlutamic acid 11.218 gGlycine 2.338 gHistidine 1.055 gIron, Fe 9.25 mgIsoleucine 1.638 gLeucine 2.935 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 1.260 gMagnesium, Mg 758 mgManganese, Mn 5.885 mgMethionine 0.430 gNiacin 7.188 mgPantothenic acid 0.648 mgPhenylalanine 2.105 gPhosphorus, P 1308 mgPotassium, K 1895 mgProline 2.372 gProtein 37.70 gRetinol 0 mcgRiboflavin 1.528 mgSelenium, Se 12.2 mcgSerine 1.702 gSodium, Na 1125 mgSugars, total 12.25 gTheobromine 0 mgThiamin 0.332 mgThreonine 1.398 gTotal lipid (fat) 147.75 gTryptophan 0.678 gTyrosine 1.332 gValine 1.945 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 65.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.50 gZinc, Zn 7.62 mg10:0 0.000 g12:0 0.012 g14:0 0.842 g16:0 9.778 g16:1 undifferentiated 0.860 g18:0 2.890 g18:1 undifferentiated 94.162 g18:2 undifferentiated 29.698 g18:3 undifferentiated 1.058 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g