Complete Nutrition for 1 cup, firmly packed (227g)
Alcohol, ethyl 0.0 gAsh 3.11 gCaffeine 0 mgCalcium, Ca 390 mgCarbohydrate, by difference 108.53 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 64.7 mgCopper, Cu 1.031 mgCryptoxanthin, beta 0 mcgEnergy 4349 kjEnergy 1040 kcalFatty acids, total monounsaturated 40.887 gFatty acids, total polyunsaturated 13.214 gFatty acids, total saturated 5.968 gFiber, total dietary 10.9 gFolate, DFE 166 mcg_DFEFolate, food 166 mcgFolate, total 166 mcgFolic acid 0 mcgIron, Fe 3.63 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 295 mgManganese, Mn 1.943 mgNiacin 3.228 mgPantothenic acid 0.257 mgPhosphorus, P 586 mgPotassium, K 713 mgProtein 20.43 gRetinol 0 mcgRiboflavin 0.940 mgSelenium, Se 9.5 mcgSodium, Na 20 mgSugars, total 82.29 gTheobromine 0 mgThiamin 0.186 mgTotal lipid (fat) 62.97 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 30.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 31.96 gZinc, Zn 3.36 mg10:0 0.000 g12:0 0.007 g14:0 0.359 g16:0 4.168 g16:1 undifferentiated 0.368 g18:0 1.230 g18:1 undifferentiated 40.134 g18:2 undifferentiated 12.658 g18:3 undifferentiated 0.452 g18:4 0.000 g20:1 0.061 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g