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Almonds, oil roasted, with salt added

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Nutrition information for Almonds, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole kernels (157g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole kernels (157g)

Amount Per Serving

 

Calories  953

Calories from Fat  780
 
% Daily Value*

Total Fat  86.62 g

133%
Saturated Fat  6.607 g
33%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   532 mg

22%

Potassium   1097 mg

31%

Total Carbohydrate   27.76 g

9%
Dietary Fiber   16.5 g
66%
Sugars   7.14 g
 

Protein   33.33 g

67%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   457 mg

46%

Iron   5.78 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Almonds, oil roasted, with salt added 1 cup whole kernels (157g)

Complete Nutrition for 1 cup whole kernels (157g)

Alanine 1.568 gAlcohol, ethyl 0.0 gArginine 3.867 gAsh 4.91 gAspartic acid 4.285 gBeta-sitosterol 185 mgCaffeine 0 mgCalcium, Ca 457 mgCampesterol 14 mgCarbohydrate, by difference 27.76 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 81.8 mgCopper, Cu 1.499 mgCryptoxanthin, beta 0 mcgCystine 0.443 gEnergy 953 kcalEnergy 3989 kjFatty acids, total monounsaturated 54.625 gFatty acids, total polyunsaturated 21.225 gFatty acids, total saturated 6.607 gFiber, total dietary 16.5 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 8.109 gGlycine 2.302 gHistidine 0.929 gIron, Fe 5.78 mgIsoleucine 1.085 gLactose 0.00 gLeucine 2.303 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.942 gMagnesium, Mg 430 mgMaltose 0.22 gManganese, Mn 3.862 mgMethionine 0.295 gNiacin 5.754 mgPantothenic acid 0.360 mgPhenylalanine 1.799 gPhosphorus, P 732 mgPhytosterols 204 mgPotassium, K 1097 mgProline 1.518 gProtein 33.33 gRetinol 0 mcgRiboflavin 1.226 mgSelenium, Se 4.4 mcgSerine 1.576 gSodium, Na 532 mgStarch 0.88 gStigmasterol 5 mgSucrose 6.88 gSugars, total 7.14 gTheobromine 0 mgThiamin 0.144 mgThreonine 1.063 gTocopherol, beta 0.66 mgTocopherol, delta 0.22 mgTocopherol, gamma 1.38 mgTotal lipid (fat) 86.62 gTryptophan 0.301 gTyrosine 0.831 gValine 1.253 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 40.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.40 gZinc, Zn 4.82 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 5.186 g16:1 undifferentiated 0.338 g17:0 0.000 g18:0 1.421 g18:1 undifferentiated 54.287 g18:2 undifferentiated 21.225 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (22 whole kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (22 whole kernels) (28.35g)

Amount Per Serving

 

Calories  172

Calories from Fat  141
 
% Daily Value*

Total Fat  15.64 g

24%
Saturated Fat  1.193 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   96 mg

4%

Potassium   198 mg

6%

Total Carbohydrate   5.01 g

2%
Dietary Fiber   3.0 g
12%
Sugars   1.29 g
 

Protein   6.02 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Almonds, oil roasted, with salt added 1 oz (22 whole kernels) (28.35g)

Complete Nutrition for 1 oz (22 whole kernels) (28.35g)

Alanine 0.283 gAlcohol, ethyl 0.0 gArginine 0.698 gAsh 0.89 gAspartic acid 0.774 gBeta-sitosterol 33 mgCaffeine 0 mgCalcium, Ca 82 mgCampesterol 3 mgCarbohydrate, by difference 5.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.271 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 172 kcalEnergy 720 kjFatty acids, total monounsaturated 9.864 gFatty acids, total polyunsaturated 3.833 gFatty acids, total saturated 1.193 gFiber, total dietary 3.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 1.464 gGlycine 0.416 gHistidine 0.168 gIron, Fe 1.04 mgIsoleucine 0.196 gLactose 0.00 gLeucine 0.416 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 78 mgMaltose 0.04 gManganese, Mn 0.697 mgMethionine 0.053 gNiacin 1.039 mgPantothenic acid 0.065 mgPhenylalanine 0.325 gPhosphorus, P 132 mgPhytosterols 37 mgPotassium, K 198 mgProline 0.274 gProtein 6.02 gRetinol 0 mcgRiboflavin 0.221 mgSelenium, Se 0.8 mcgSerine 0.285 gSodium, Na 96 mgStarch 0.16 gStigmasterol 1 mgSucrose 1.24 gSugars, total 1.29 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.192 gTocopherol, beta 0.12 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 15.64 gTryptophan 0.054 gTyrosine 0.150 gValine 0.226 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.79 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.936 g16:1 undifferentiated 0.061 g17:0 0.000 g18:0 0.257 g18:1 undifferentiated 9.803 g18:2 undifferentiated 3.833 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds, oil roasted, with salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  607

Calories from Fat  497
 
% Daily Value*

Total Fat  55.17 g

85%
Saturated Fat  4.208 g
21%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   339 mg

14%

Potassium   699 mg

20%

Total Carbohydrate   17.68 g

6%
Dietary Fiber   10.5 g
42%
Sugars   4.55 g
 

Protein   21.23 g

42%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   291 mg

29%

Iron   3.68 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Almonds, oil roasted, with salt added 100 grams

Complete Nutrition for 100 grams

Alanine 0.999 gAlcohol, ethyl 0.0 gArginine 2.463 gAsh 3.13 gAspartic acid 2.729 gBeta-sitosterol 118 mgCaffeine 0 mgCalcium, Ca 291 mgCampesterol 9 mgCarbohydrate, by difference 17.68 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 52.1 mgCopper, Cu 0.955 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 607 kcalEnergy 2541 kjFatty acids, total monounsaturated 34.793 gFatty acids, total polyunsaturated 13.519 gFatty acids, total saturated 4.208 gFiber, total dietary 10.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 5.165 gGlycine 1.466 gHistidine 0.592 gIron, Fe 3.68 mgIsoleucine 0.691 gLactose 0.00 gLeucine 1.467 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.600 gMagnesium, Mg 274 mgMaltose 0.14 gManganese, Mn 2.460 mgMethionine 0.188 gNiacin 3.665 mgPantothenic acid 0.229 mgPhenylalanine 1.146 gPhosphorus, P 466 mgPhytosterols 130 mgPotassium, K 699 mgProline 0.967 gProtein 21.23 gRetinol 0 mcgRiboflavin 0.781 mgSelenium, Se 2.8 mcgSerine 1.004 gSodium, Na 339 mgStarch 0.56 gStigmasterol 3 mgSucrose 4.38 gSugars, total 4.55 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.677 gTocopherol, beta 0.42 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.88 mgTotal lipid (fat) 55.17 gTryptophan 0.192 gTyrosine 0.529 gValine 0.798 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 25.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2.80 gZinc, Zn 3.07 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.303 g16:1 undifferentiated 0.215 g17:0 0.000 g18:0 0.905 g18:1 undifferentiated 34.578 g18:2 undifferentiated 13.519 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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