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Almonds

(Includes USDA commodity food A256, A264)

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Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, ground (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, ground (95g)

Amount Per Serving

 

Calories  546

Calories from Fat  423
 
% Daily Value*

Total Fat  46.95 g

72%
Saturated Fat  3.544 g
18%
Trans Fat  0.016 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   670 mg

19%

Total Carbohydrate   20.59 g

7%
Dietary Fiber   11.6 g
46%
Sugars   3.70 g
 

Protein   20.16 g

40%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   251 mg

25%

Iron   3.53 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 cup, ground (95g)

Complete Nutrition for 1 cup, ground (95g)

Alanine 0.976 gAlcohol, ethyl 0.0 gArginine 2.324 gAsh 2.84 gAspartic acid 2.765 gBetaine 0.5 mgBeta-sitosterol 125 mgCaffeine 0 mgCalcium, Ca 251 mgCampesterol 5 mgCarbohydrate, by difference 20.59 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 49.5 mgCopper, Cu 0.946 mgCryptoxanthin, beta 0 mcgCystine 0.180 gEnergy 2288 kjEnergy 546 kcalFatty acids, total monounsaturated 29.345 gFatty acids, total polyunsaturated 11.466 gFatty acids, total saturated 3.544 gFatty acids, total trans 0.016 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 11.6 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.05 gGlucose (dextrose) 0.11 gGlutamic acid 6.470 gGlycine 1.396 gHistidine 0.529 gIron, Fe 3.53 mgIsoleucine 0.667 gLactose 0.00 gLeucine 1.414 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.551 gMagnesium, Mg 255 mgMaltose 0.04 gManganese, Mn 2.171 mgMethionine 0.143 gNiacin 3.216 mgPantothenic acid 0.446 mgPhenylalanine 1.064 gPhosphorus, P 460 mgPotassium, K 670 mgProline 0.980 gProtein 20.16 gRetinol 0 mcgRiboflavin 0.963 mgSelenium, Se 2.4 mcgSerine 0.901 gSodium, Na 1 mgStarch 0.70 gStigmasterol 4 mgSucrose 3.42 gSugars, total 3.70 gTheobromine 0 mgThiamin 0.200 mgThreonine 0.568 gTocopherol, beta 0.28 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.62 mgTotal lipid (fat) 46.95 gTryptophan 0.203 gTyrosine 0.429 gValine 0.776 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 24.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.46 gZinc, Zn 2.93 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.892 g16:1 c 0.219 g16:1 t 0.011 g16:1 undifferentiated 0.231 g17:0 0.007 g17:1 0.024 g18:0 0.625 g18:1 c 29.080 g18:1 t 0.000 g18:1 undifferentiated 29.080 g18:2 CLAs 0.001 g18:2 n-6 c,c 11.452 g18:2 t not further defined 0.005 g18:2 undifferentiated 11.458 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.012 g20:1 0.010 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (92g)

Amount Per Serving

 

Calories  529

Calories from Fat  409
 
% Daily Value*

Total Fat  45.47 g

70%
Saturated Fat  3.433 g
17%
Trans Fat  0.016 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   649 mg

19%

Total Carbohydrate   19.94 g

7%
Dietary Fiber   11.2 g
45%
Sugars   3.58 g
 

Protein   19.52 g

39%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   243 mg

24%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 cup, sliced (92g)

Complete Nutrition for 1 cup, sliced (92g)

Alanine 0.945 gAlcohol, ethyl 0.0 gArginine 2.250 gAsh 2.75 gAspartic acid 2.678 gBetaine 0.5 mgBeta-sitosterol 121 mgCaffeine 0 mgCalcium, Ca 243 mgCampesterol 5 mgCarbohydrate, by difference 19.94 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 47.9 mgCopper, Cu 0.916 mgCryptoxanthin, beta 0 mcgCystine 0.174 gEnergy 2215 kjEnergy 529 kcalFatty acids, total monounsaturated 28.418 gFatty acids, total polyunsaturated 11.104 gFatty acids, total saturated 3.433 gFatty acids, total trans 0.016 gFatty acids, total trans-monoenoic 0.011 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 11.2 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.05 gGlucose (dextrose) 0.11 gGlutamic acid 6.265 gGlycine 1.351 gHistidine 0.512 gIron, Fe 3.42 mgIsoleucine 0.646 gLactose 0.00 gLeucine 1.369 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.534 gMagnesium, Mg 247 mgMaltose 0.04 gManganese, Mn 2.102 mgMethionine 0.139 gNiacin 3.114 mgPantothenic acid 0.431 mgPhenylalanine 1.030 gPhosphorus, P 445 mgPotassium, K 649 mgProline 0.949 gProtein 19.52 gRetinol 0 mcgRiboflavin 0.933 mgSelenium, Se 2.3 mcgSerine 0.872 gSodium, Na 1 mgStarch 0.68 gStigmasterol 4 mgSucrose 3.31 gSugars, total 3.58 gTheobromine 0 mgThiamin 0.194 mgThreonine 0.550 gTocopherol, beta 0.27 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.60 mgTotal lipid (fat) 45.47 gTryptophan 0.197 gTyrosine 0.416 gValine 0.752 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 24.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.32 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.800 g16:1 c 0.213 g16:1 t 0.011 g16:1 undifferentiated 0.224 g17:0 0.006 g17:1 0.023 g18:0 0.605 g18:1 c 28.162 g18:1 t 0.000 g18:1 undifferentiated 28.162 g18:2 CLAs 0.001 g18:2 n-6 c,c 11.091 g18:2 t not further defined 0.005 g18:2 undifferentiated 11.096 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.012 g20:1 0.009 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, slivered (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, slivered (108g)

Amount Per Serving

 

Calories  621

Calories from Fat  480
 
% Daily Value*

Total Fat  53.37 g

82%
Saturated Fat  4.029 g
20%
Trans Fat  0.018 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   761 mg

22%

Total Carbohydrate   23.40 g

8%
Dietary Fiber   13.2 g
53%
Sugars   4.20 g
 

Protein   22.92 g

46%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   285 mg

28%

Iron   4.02 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 cup, slivered (108g)

Complete Nutrition for 1 cup, slivered (108g)

Alanine 1.109 gAlcohol, ethyl 0.0 gArginine 2.642 gAsh 3.23 gAspartic acid 3.144 gBetaine 0.5 mgBeta-sitosterol 143 mgCaffeine 0 mgCalcium, Ca 285 mgCampesterol 5 mgCarbohydrate, by difference 23.40 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 56.3 mgCopper, Cu 1.076 mgCryptoxanthin, beta 0 mcgCystine 0.204 gEnergy 2601 kjEnergy 621 kcalFatty acids, total monounsaturated 33.360 gFatty acids, total polyunsaturated 13.036 gFatty acids, total saturated 4.029 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 13.2 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.05 gGlucose (dextrose) 0.13 gGlutamic acid 7.355 gGlycine 1.587 gHistidine 0.602 gIron, Fe 4.02 mgIsoleucine 0.758 gLactose 0.00 gLeucine 1.607 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.626 gMagnesium, Mg 289 mgMaltose 0.04 gManganese, Mn 2.468 mgMethionine 0.163 gNiacin 3.656 mgPantothenic acid 0.507 mgPhenylalanine 1.210 gPhosphorus, P 523 mgPotassium, K 761 mgProline 1.115 gProtein 22.92 gRetinol 0 mcgRiboflavin 1.095 mgSelenium, Se 2.7 mcgSerine 1.024 gSodium, Na 1 mgStarch 0.80 gStigmasterol 4 mgSucrose 3.89 gSugars, total 4.20 gTheobromine 0 mgThiamin 0.228 mgThreonine 0.646 gTocopherol, beta 0.31 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.70 mgTotal lipid (fat) 53.37 gTryptophan 0.231 gTyrosine 0.488 gValine 0.882 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 28.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.08 gZinc, Zn 3.33 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.288 g16:1 c 0.249 g16:1 t 0.013 g16:1 undifferentiated 0.262 g17:0 0.008 g17:1 0.027 g18:0 0.711 g18:1 c 33.060 g18:1 t 0.000 g18:1 undifferentiated 33.060 g18:2 CLAs 0.001 g18:2 n-6 c,c 13.019 g18:2 t not further defined 0.005 g18:2 undifferentiated 13.026 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.014 g20:1 0.011 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (143g)

Amount Per Serving

 

Calories  822

Calories from Fat  636
 
% Daily Value*

Total Fat  70.67 g

109%
Saturated Fat  5.335 g
27%
Trans Fat  0.024 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   1008 mg

29%

Total Carbohydrate   30.99 g

10%
Dietary Fiber   17.4 g
70%
Sugars   5.56 g
 

Protein   30.34 g

61%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   378 mg

38%

Iron   5.32 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 cup, whole (143g)

Complete Nutrition for 1 cup, whole (143g)

Alanine 1.469 gAlcohol, ethyl 0.0 gArginine 3.498 gAsh 4.28 gAspartic acid 4.163 gBetaine 0.7 mgBeta-sitosterol 189 mgCaffeine 0 mgCalcium, Ca 378 mgCampesterol 7 mgCarbohydrate, by difference 30.99 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 74.5 mgCopper, Cu 1.424 mgCryptoxanthin, beta 0 mcgCystine 0.270 gEnergy 3443 kjEnergy 822 kcalFatty acids, total monounsaturated 44.171 gFatty acids, total polyunsaturated 17.260 gFatty acids, total saturated 5.335 gFatty acids, total trans 0.024 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 17.4 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgFructose 0.13 gGalactose 0.07 gGlucose (dextrose) 0.17 gGlutamic acid 9.738 gGlycine 2.101 gHistidine 0.797 gIron, Fe 5.32 mgIsoleucine 1.004 gLactose 0.00 gLeucine 2.128 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.829 gMagnesium, Mg 383 mgMaltose 0.06 gManganese, Mn 3.268 mgMethionine 0.216 gNiacin 4.841 mgPantothenic acid 0.671 mgPhenylalanine 1.602 gPhosphorus, P 692 mgPotassium, K 1008 mgProline 1.476 gProtein 30.34 gRetinol 0 mcgRiboflavin 1.450 mgSelenium, Se 3.6 mcgSerine 1.356 gSodium, Na 1 mgStarch 1.06 gStigmasterol 6 mgSucrose 5.15 gSugars, total 5.56 gTheobromine 0 mgThiamin 0.302 mgThreonine 0.855 gTocopherol, beta 0.41 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.93 mgTotal lipid (fat) 70.67 gTryptophan 0.306 gTyrosine 0.646 gValine 1.168 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 37.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.72 gZinc, Zn 4.40 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.353 g16:1 c 0.330 g16:1 t 0.017 g16:1 undifferentiated 0.347 g17:0 0.010 g17:1 0.036 g18:0 0.941 g18:1 c 43.774 g18:1 t 0.000 g18:1 undifferentiated 43.774 g18:2 CLAs 0.001 g18:2 n-6 c,c 17.239 g18:2 t not further defined 0.007 g18:2 undifferentiated 17.247 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.019 g20:1 0.014 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (23 whole kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (23 whole kernels) (28.35g)

Amount Per Serving

 

Calories  163

Calories from Fat  126
 
% Daily Value*

Total Fat  14.01 g

22%
Saturated Fat  1.058 g
5%
Trans Fat  0.005 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   200 mg

6%

Total Carbohydrate   6.14 g

2%
Dietary Fiber   3.5 g
14%
Sugars   1.10 g
 

Protein   6.02 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   75 mg

8%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 oz (23 whole kernels) (28.35g)

Complete Nutrition for 1 oz (23 whole kernels) (28.35g)

Alanine 0.291 gAlcohol, ethyl 0.0 gArginine 0.693 gAsh 0.85 gAspartic acid 0.825 gBetaine 0.1 mgBeta-sitosterol 37 mgCaffeine 0 mgCalcium, Ca 75 mgCampesterol 1 mgCarbohydrate, by difference 6.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.8 mgCopper, Cu 0.282 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 8.757 gFatty acids, total polyunsaturated 3.422 gFatty acids, total saturated 1.058 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 3.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.01 gGlucose (dextrose) 0.03 gGlutamic acid 1.931 gGlycine 0.416 gHistidine 0.158 gIron, Fe 1.05 mgIsoleucine 0.199 gLactose 0.00 gLeucine 0.422 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.164 gMagnesium, Mg 76 mgMaltose 0.01 gManganese, Mn 0.648 mgMethionine 0.043 gNiacin 0.960 mgPantothenic acid 0.133 mgPhenylalanine 0.318 gPhosphorus, P 137 mgPotassium, K 200 mgProline 0.293 gProtein 6.02 gRetinol 0 mcgRiboflavin 0.287 mgSelenium, Se 0.7 mcgSerine 0.269 gSodium, Na 0 mgStarch 0.21 gStigmasterol 1 mgSucrose 1.02 gSugars, total 1.10 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.170 gTocopherol, beta 0.08 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 14.01 gTryptophan 0.061 gTyrosine 0.128 gValine 0.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 7.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.33 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.863 g16:1 c 0.065 g16:1 t 0.003 g16:1 undifferentiated 0.069 g17:0 0.002 g17:1 0.007 g18:0 0.187 g18:1 c 8.678 g18:1 t 0.000 g18:1 undifferentiated 8.678 g18:2 CLAs 0.000 g18:2 n-6 c,c 3.418 g18:2 t not further defined 0.001 g18:2 undifferentiated 3.419 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.004 g20:1 0.003 g20:2 n-6 c,c 0.001 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 almond (1.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 almond (1.2g)

Amount Per Serving

 

Calories  7

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.045 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   8 mg

0%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.05 g
 

Protein   0.25 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Almonds 1 almond (1.2g)

Complete Nutrition for 1 almond (1.2g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.04 gAspartic acid 0.035 gBetaine 0.0 mgBeta-sitosterol 2 mgCaffeine 0 mgCalcium, Ca 3 mgCampesterol 0 mgCarbohydrate, by difference 0.26 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 29 kjEnergy 7 kcalFatty acids, total monounsaturated 0.371 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.045 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.082 gGlycine 0.018 gHistidine 0.007 gIron, Fe 0.04 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.018 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.002 gNiacin 0.041 mgPantothenic acid 0.006 mgPhenylalanine 0.013 gPhosphorus, P 6 mgPotassium, K 8 mgProline 0.012 gProtein 0.25 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.0 mcgSerine 0.011 gSodium, Na 0 mgStarch 0.01 gStigmasterol 0 mgSucrose 0.04 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.007 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.59 gTryptophan 0.003 gTyrosine 0.005 gValine 0.010 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.06 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.037 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.008 g18:1 c 0.367 g18:1 t 0.000 g18:1 undifferentiated 0.367 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.145 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.145 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Almonds also known as Includes USDA commodity food A256, A264

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  575

Calories from Fat  445
 
% Daily Value*

Total Fat  49.42 g

76%
Saturated Fat  3.731 g
19%
Trans Fat  0.017 g
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   705 mg

20%

Total Carbohydrate   21.67 g

7%
Dietary Fiber   12.2 g
49%
Sugars   3.89 g
 

Protein   21.22 g

42%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   264 mg

26%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Almonds 100 grams

Complete Nutrition for 100 grams

Alanine 1.027 gAlcohol, ethyl 0.0 gArginine 2.446 gAsh 2.99 gAspartic acid 2.911 gBetaine 0.5 mgBeta-sitosterol 132 mgCaffeine 0 mgCalcium, Ca 264 mgCampesterol 5 mgCarbohydrate, by difference 21.67 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 52.1 mgCopper, Cu 0.996 mgCryptoxanthin, beta 0 mcgCystine 0.189 gEnergy 2408 kjEnergy 575 kcalFatty acids, total monounsaturated 30.889 gFatty acids, total polyunsaturated 12.070 gFatty acids, total saturated 3.731 gFatty acids, total trans 0.017 gFatty acids, total trans-monoenoic 0.012 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 12.2 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgFructose 0.09 gGalactose 0.05 gGlucose (dextrose) 0.12 gGlutamic acid 6.810 gGlycine 1.469 gHistidine 0.557 gIron, Fe 3.72 mgIsoleucine 0.702 gLactose 0.00 gLeucine 1.488 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.580 gMagnesium, Mg 268 mgMaltose 0.04 gManganese, Mn 2.285 mgMethionine 0.151 gNiacin 3.385 mgPantothenic acid 0.469 mgPhenylalanine 1.120 gPhosphorus, P 484 mgPotassium, K 705 mgProline 1.032 gProtein 21.22 gRetinol 0 mcgRiboflavin 1.014 mgSelenium, Se 2.5 mcgSerine 0.948 gSodium, Na 1 mgStarch 0.74 gStigmasterol 4 mgSucrose 3.60 gSugars, total 3.89 gTheobromine 0 mgThiamin 0.211 mgThreonine 0.598 gTocopherol, beta 0.29 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.65 mgTotal lipid (fat) 49.42 gTryptophan 0.214 gTyrosine 0.452 gValine 0.817 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 26.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.70 gZinc, Zn 3.08 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.044 g16:1 c 0.231 g16:1 t 0.012 g16:1 undifferentiated 0.243 g17:0 0.007 g17:1 0.025 g18:0 0.658 g18:1 c 30.611 g18:1 t 0.000 g18:1 undifferentiated 30.611 g18:2 CLAs 0.001 g18:2 n-6 c,c 12.055 g18:2 t not further defined 0.005 g18:2 undifferentiated 12.061 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.013 g20:1 0.010 g20:2 n-6 c,c 0.004 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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