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AMARANTH FLAKES

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Nutrition information for AMARANTH FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (38g)

Amount Per Serving

 

Calories  134

Calories from Fat  24
 
% Daily Value*

Total Fat  2.66 g

4%
Saturated Fat  0.504 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   134 mg

4%

Total Carbohydrate   27.04 g

9%
Dietary Fiber   3.6 g
14%
Sugars   0.16 g
 

Protein   5.91 g

12%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   6 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for AMARANTH FLAKES 1 cup (38g)

Complete Nutrition for 1 cup (38g)

Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 27.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 28.5 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 134 kcalEnergy 561 kjFatty acids, total monounsaturated 0.816 gFatty acids, total polyunsaturated 1.046 gFatty acids, total saturated 0.504 gFiber, total dietary 3.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.67 mgLutein + zeaxanthin 86 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 0.992 mgPhosphorus, P 126 mgPotassium, K 134 mgProtein 5.91 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 26.9 mcgSodium, Na 13 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 2.66 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.14 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.007 g14:0 0.005 g16:0 0.422 g16:1 undifferentiated 0.004 g18:0 0.034 g18:1 undifferentiated 0.811 g18:2 undifferentiated 1.001 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for AMARANTH FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  1.325 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   353 mg

10%

Total Carbohydrate   71.15 g

24%
Dietary Fiber   9.5 g
38%
Sugars   0.42 g
 

Protein   15.54 g

31%

Vitamin A   0 IU

0%

Vitamin C   2.5 mg

4%

Calcium   17 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for AMARANTH FLAKES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.27 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 71.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 75.1 mgCopper, Cu 0.214 mgCryptoxanthin, beta 0 mcgEnergy 353 kcalEnergy 1477 kjFatty acids, total monounsaturated 2.148 gFatty acids, total polyunsaturated 2.752 gFatty acids, total saturated 1.325 gFiber, total dietary 9.5 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 1.76 mgLutein + zeaxanthin 227 mcgLycopene 0 mcgMagnesium, Mg 25 mgNiacin 2.610 mgPhosphorus, P 331 mgPotassium, K 353 mgProtein 15.54 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 70.7 mcgSodium, Na 35 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.070 mgTotal lipid (fat) 7.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 1.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 3.00 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.019 g14:0 0.013 g16:0 1.110 g16:1 undifferentiated 0.011 g18:0 0.090 g18:1 undifferentiated 2.135 g18:2 undifferentiated 2.634 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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