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Amaranth leaves, cooked, boiled, drained, with salt

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Nutrition information for Amaranth leaves, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (132g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   339 mg

14%

Potassium   846 mg

24%

Total Carbohydrate   5.43 g

2%
Dietary Fiber
Sugars
 

Protein   2.79 g

6%

Vitamin A   3656 IU

73%

Vitamin C   54.3 mg

90%

Calcium   276 mg

28%

Iron   2.98 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Amaranth leaves, cooked, boiled, drained, with salt 1 cup (132g)

Complete Nutrition for 1 cup (132g)

Alanine 0.157 gArginine 0.137 gAsh 2.79 gAspartic acid 0.259 gCalcium, Ca 276 mgCarbohydrate, by difference 5.43 gCholesterol 0 mgCopper, Cu 0.209 mgCystine 0.033 gEnergy 28 kcalEnergy 116 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.106 gFatty acids, total saturated 0.066 gFolate, DFE 75 mcg_DFEFolate, food 75 mcgFolate, total 75 mcgFolic acid 0 mcgGlutamic acid 0.330 gGlycine 0.149 gHistidine 0.058 gIron, Fe 2.98 mgIsoleucine 0.135 gLeucine 0.220 gLysine 0.144 gMagnesium, Mg 73 mgManganese, Mn 1.137 mgMethionine 0.041 gNiacin 0.738 mgPantothenic acid 0.082 mgPhenylalanine 0.150 gPhosphorus, P 95 mgPotassium, K 846 mgProline 0.137 gProtein 2.79 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 1.2 mcgSerine 0.125 gSodium, Na 339 mgThiamin 0.026 mgThreonine 0.112 gTotal lipid (fat) 0.24 gTryptophan 0.036 gTyrosine 0.090 gValine 0.156 gVitamin A, IU 3656 IUVitamin A, RAE 183 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.234 mgVitamin C, total ascorbic acid 54.3 mgWater 120.77 gZinc, Zn 1.16 mg14:0 0.000 g16:0 0.053 g18:0 0.008 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.001 g

Nutrition information for Amaranth leaves, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   257 mg

11%

Potassium   641 mg

18%

Total Carbohydrate   4.11 g

1%
Dietary Fiber
Sugars
 

Protein   2.11 g

4%

Vitamin A   2770 IU

55%

Vitamin C   41.1 mg

68%

Calcium   209 mg

21%

Iron   2.26 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Amaranth leaves, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.119 gArginine 0.104 gAsh 2.11 gAspartic acid 0.196 gCalcium, Ca 209 mgCarbohydrate, by difference 4.11 gCholesterol 0 mgCopper, Cu 0.158 mgCystine 0.025 gEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.050 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.250 gGlycine 0.113 gHistidine 0.044 gIron, Fe 2.26 mgIsoleucine 0.102 gLeucine 0.167 gLysine 0.109 gMagnesium, Mg 55 mgManganese, Mn 0.861 mgMethionine 0.031 gNiacin 0.559 mgPantothenic acid 0.062 mgPhenylalanine 0.114 gPhosphorus, P 72 mgPotassium, K 641 mgProline 0.104 gProtein 2.11 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 0.9 mcgSerine 0.095 gSodium, Na 257 mgThiamin 0.020 mgThreonine 0.085 gTotal lipid (fat) 0.18 gTryptophan 0.027 gTyrosine 0.068 gValine 0.118 gVitamin A, IU 2770 IUVitamin A, RAE 139 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 41.1 mgWater 91.49 gZinc, Zn 0.88 mg14:0 0.000 g16:0 0.040 g18:0 0.006 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.001 g
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